10 Minute Little HIIT Run | Treadmill Follow Along!

We are doing a quick and dirty HIIT Run today with Coach Rachael! This is only going to last 12 minutes so give it your all! Switch between a 7 mph - 10 mph push for 40 seconds and a recovery pace for 20 seconds. We are going to get sweaty today!

11:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

00:00 - Intro
00:40 - Warm Up
03:40 - Workout!
10:18 - Cool Down

Songs Used:
1. The Right Thing to Do - Andy Delos Santos
2. Plenty of Time - Ray
3. Ocean's Roar (COE Remix) - Thea Tyler

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hiitworkout #ibxrunning #hiitfollowalong

[justchelton]

Just tried this for the first time and while I admit I wasn’t steady on your timing I hit speeds and distances I’ve been unable to reach in the past! Your motivational words truly kept me going in the end! Thank you!

[sarahgilles]

Yes Racheal! The most motivating trainer on the internet 🫶

[onlockdownwiththelockharts]

Ooooo wee!! 🥵 I'm a shwetty mess, but I feel great!! I don't know how you manage to talk and stay engaged all while running, but thank you!! Really keeps me motivated! 💪🏃‍♀️

[TheMonkeyKing]

I always come back to this one for a quick, intense run! 🏃‍♂️ 😊

[Kujhawks]

I absolutely love this run! 10 min of absolute 🔥! Please more 10 min HIITS! They're amazing, and so are you!! Thank you!!

[SharonsHere]

Ooooo wee is right! This one made me really focus, especially on my stride, which I've lengthened to be able to run at these faster speeds. I really appreciate that you provide workouts to stretch our performance. Next I'm going to pair this one with Rachael's Declining HIIT, then this Little HIIT will be the icing on the cake! Am I getting addicted?... let's party!!! GO TEAM IBX!

[Kujhawks]

This was so fun!! I loved it! That 10 min flew by! Perfect little HIIT to start the day!! I'd love some more short 🌶 runs like this!! Thank you!

[chazza]

🏃‍♀️🏃‍♀️yes 11 mins of sweaty complete joy..let's go🏃‍♀️🏃‍♀️

[vmpre]

This was genuinely quite fun and motivational it also went by so quickly, after the first run I just kept going! Thanks ❤

[DivyThakkar]

Amazing workout for a beginner like me! Loved her energy and constant motivation.

[sunflower]

Just tried this for the 1st time at the gym today, I don't like running at all but wanted to try this and I loved it, very challenging but really fun! so thank you for this!! <3

[carina]

Thank you for the video. I managed to get a short run in between picking up my kids from different locations. Your words are so motivating ❤

[giesefamilyadventures]

Something is better than nothing right! My mind tricks me into thinking 10mins isn’t enough time for the treadmill yet here we are! Thanks for the quicky!

[LH-cdzk]

Great fast workout for a busy day. Thank you.

[JOURNEYTZION]

🎉🎉Another run complete✔️ THANKS! ❤ My doctor is so impressed with my weight loss progress. This is partly due to you.😇

[jennifersmith]

My first treadmill running workout. I loved it! And I don't like running. Maybe you've helped me turn it around?

[LH-cdzk]

Day 2 complete. Added some extra time at the end. Looking forward to day 3. Thank you.

[scc]

Very good one to do straight after your hills and progessive run! Sweatttty. 👉🏻✌🏻👈🏻

[SuperFireFry]

I was so afraid of falling off the back if i speed up. Did the whole workout still Upright. Thank you 😊

[SvetlanaWinslowSimpson]

Great shorty workout. Loved it. Thank you.