Best HIIT WORKOUT to do anywhere to get SHREDDED #shorts #fitness

[Moofydakidd]

Yerp, the timing I’m on soon as the gym open at 5am. They look at me like I’m insane, I look at them like you guys need to open earlier!

[izzyloran]

Side note if you play sports like vb or basketball these workouts can really help with your jump height in my experience

[peace]

I tried this one, and it was amazing. Great. Thanks. Try it at home. Super helpful✨

[jhawk]

Thanks for this man 👍🏾 I'm 6'1" 269lbs but I don't look it because I'm taller. Beginning of this year I was over 300 lbs😮 I've still got work to do

[awgm]

Split squat aka jump lunges aka most painful exercise

[bazanimal]

This was a killer out for me. Thank you so much.

[Moon-dovt]

Yep. I'm dead after those 30sec jump squats.

[PureCurebyFaith]

AYO I didn't know you could go so fast and so high with High Knees I got a lot of work to do!!!

[jesseguzman]

I can’t do split squat cause of my right knee but that won’t stop me 💪

[ajaysinghshaktawat]

Thank you bro for these exercises ❤❤😍😍😍

[lobanks]

What’s the rest time in between each set

[dethsyn]

Bro I gotta do it the next day of leg workout can't do this lol

[angelab]

I don't know how I got here.
But it looks like this guy will do really well in the zombie apocalypse

[windjager]

Any tips for non jumping ones. One shouldnt jump over the weight of about 80 kgs because it can permanently hurt your legs

[bendodd]

This isnt actually Hiit Training its just circuit training

TRUE Hiit training is pushing it to your 100% max effort for short bursts then resting enough to be able to do it at the same effort again for as many times as your can or a certain ammount of time

The excercises shown arent able to be done fast and intense enough to qualify for hit except maybe the running on the spot,

Think sprinting or jumping rope to fast enough that your gasping for air intense

If you do those jump squats and skaters too fast you will lose balance and probably break and ankle

[希望匿名-hu]

Do you do all of these in succession?
One set each interval?

[jdub]

Hey bro, what’s the best alternate workout for the lunges? I’m 300 lbs and can’t quite do those with good form just yet