Quick Sprint Session! | 10 Minute Indoor Cycling Workout

Only have 10 minutes to train, or need to warm up for a big effort? Manon is here with a quick progressive sprint session to get you firing on all cylinders!
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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Leave us a comment below!

[GCNTraining]

We're finally back with a new indoor training session! Sorry it's been a while! What's your favourite session to do? Let us know in the comments below! 👇

[CraigArtley]

Welcome back GCN! I’ve dropped 25 lbs in the past year thanks to these sessions and a renewed commitment to cycling. (And not eating like a teenager.) Looking forward to new sessions in the coming year to keep things fresh.

[davidquigley]

Best ten minutes of the day so far :-)

[RobinHamilton]

These workouts are great. I'm recovering from an ankle injury, and these sessions give me a great cardio workout - especially when I'm short on time and have to get a workout in. So grateful for the multiple sprint sessions - and to see everyone working out just as hard keeps me going. Thank you!

[nathanwright]

Manon is the best presenter in these workouts. Keep her around!

[ainhoar]

Best session ever! This in 40 min version please!

[cathnz]

I bought an indoor trainer for Christmas so this is perfect for practicing how to use it and the resistance controls! They don't come with proper instructions, even when they cost too many hundred dollars!

[davidquigley]

Possibly the best transition from working at home to being at home. Thank you Manon and team GCN, love this workout 😊

[oChains]

The dnb only makes me work harder! Wicked selection 💪

[trod]

You are such a great trainer! I enjoy your cycling classes! Thanks!

[thestrongmamatrainer]

This was perfect!! Thank you! I am recovering from COVID and this was a great way to just ease back into the bike!

[alexkingsbury]

Loved this! Music volume was spot on and a great soundtrack to keep the rhythm. Thanks Manon you legend.

[dorilewis]

This is great for an evening when you need to work off a little tension. I did it back to back to get a good warm up before my other workout. Thank you!!!

[onyinyechianyanwu]

Thank you for this! I specifically searched for 10 minutes cycling workout and I found this. This is exactly what I need. I enjoyed it!

[stanislavvlasov]

The session is amazing! The short efforts keep my legs going. Thank you, GCN!

[quinnchan]

Yes, it has been a long while. Thank you for coming back!

[duncanmoore]

A nice little spicy session!! Did this after a ramp up session and was the perfect way to finish it off. Good to see GCN back with some new training sessions. Looking forward to smashing some cycling goals this year.

[truthip]

Awesome warm up session for my strength training especially in a cold day outside when running is not always practical! Thank you so much guys!

[andrewcdwfc]

Great to have you back. This was a great session to do when you’ve had a longer session and feel as though you didn’t quite give it all that you should have. Killed it and felt so much better afterwards.

[Fenner]

Loved this quick one. Great way to finish off leg day. 🚴‍♀️ Thanks!