HIIT Cardio Ain't All That 💀🤷‍♂️

In this video, we're going to talk about the difference between HIIT cardio and traditional cardio, or LISS Cardio. We'll discuss the benefits of each type of cardio, and explain why LISS cardio is better for muscle aesthetics.
Unless you you're an athlete who wants crazy endurance HIIT cardio is overrated. HIIT Cardio sucks for muscle aesthetics.

#shorts #cardio #run #running #runner #jog #hiit #workout #fitness

[XPR-hxwf]

No way bro said sprinting one mile burns the same calories as jogging one mile.

[pckleboii]

Who gave this man his exercise science degree…

[kimselmonun]

Bro got the physics degree from Leon Edwards ass😂

[alexmartin]

“Sprinting 1 mile will burn the same calories as jogging 1 mile”…this might be the worst piece of fitness information on YouTube.

[anbuapex]

No way bro said sprinting a mile the same as jogging one💀💀

[lucajustluca]

Claims to train like an athlete, doesnt like HIIT cardio

[marisaproctor]

He’s not only gatekeeping, he’s saying the opposite to throw people off 😂

[fluofn]

Sprinting 1 mile burns far more calories than jogging 1 mile like wdym

[Muhammad-ouwh]

HIIT cardio is great for increasing VO2 max in athletes

[sheridandon]

Conclusion: if you're not Leon Edwards, you're useless

[jared]

Cardio vascular fitness from sprinting is so important for health

Losing weight isn’t the only goal

[carlf.]

Spinting one mile ≠ jogging one mile, there’s no way you burn the same amount of calories for both.
It’s the same as saying you lose the same amount of gas in the car, no matter how fast you drive. Bro got his physics wrong

[edgyyjaden]

bro stop dissing every exercise, jus let people exercise they want to. youre jus discouraging ppl from working out by saying its "USELESS"

[dhussss]

This guy spouts a hellish amount of BS for someone with a degree, good Lord 😂😂😂. HIIT cardio has been shown to increase testosterone, growth hormone (GH) by 700%, which is both muscle preserving and muscle building. Hiit like sprinting is extremely anabolic and works and improves the fast twitch muscle fibres. The only thing of substance you said is; you can't do it everyday, which wasn't the goal of HIIT in the first place.

[jonsierra]

Bro science at its finest. Buddy got his degree from TikTok university.

[Abhirajbaniya]

And that’s why Leon Edwards has the best cardio in the world

[gabrielmichelsen]

But u said jogging was bad for aesthetics in another video😂😂?

[maximuskolbycantos]

“That’s exactly the reason why Leon Edward is the sexiest man alive”

[Speednaldo]

HIIT is better for ACTUAL athletes, LISS is for aesthetic lifters

[oliver]

Dont care HIIT makes you feel amazing. When i started to workout i was trying a lot of different exercises and workouts. When i heard about HIIT i was curious to try it, when i did and finished it i was smiling for no reason and i couldn't stop everything about it afterwards made me feel like no other workout that's the reason why i always recommend this to everyone