Daily Qigong To Start Your Day | Qigong With Kseny

Imagine feeling the tension melt away as you gracefully stretch and open up your body, welcoming a much-needed energy boost. This 10 minute Daily Qigong routine can help to begin with a stress-free, energy-filled morning that sets the tone for an amazing day ahead!

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #dailyqigong

[qigongwithkseny]

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[bellabear]

This was the perfect one for me - I love how the universe bought me directly to this video. Thank you

[angiedial]

I really needed this routine this morning. My entire body benefited from every single one of these moves. I always feel so much better after one of your videos. Thank you Kseny!

[winniemcquinn]

So much earth energy all around--especially with the beautiful golden sunflowers--I am feeling so grounded!

[sjlsefo]

Good morning, Kseny! Thank you for the sunflowers and the wonderful Qigong session with you this morning. You bring so much light into the world! ~Namaste

[KA-uism]

Thank you so much, Kseny! Really needed this today. And I LOVE the sunflower fields! It’s stunning! Thanks for sharing it with us and for all the ways you’re helping us stay healthy and grounded. 🙏🏽🙏🏽

[deehelen]

Thank you Kseny. Lovely morning stretches amidst beautiful scenery!

[sjlsefo]

Good morning, Kseny! 3 month later I return to repeat this video and. I notice the improvement in my body to do the forward bends! I keep doing Qigong with you every morning and I am 100 percent sure it has changed my life, too! Thank you!

[alexandrabor]

Good morning Kseny thank you for this beautiful practice just what I needed for this moment. I do like the beautiful sunflowers. Enjoy your day.🌻🌞

[lisat]

That was wonderful, Kseny! The perfect practice with the cheerful sunflowers!

[mrsaveabuck]

Thank you for the amazing mindful movements!Thank you for sharing the beautiful scenery with us!Sending you and anyone else Lots of Love and Light!Thank you!

[trusttheeffingprocess]

Loved this ad the sunflowers!! Thank you

[jancashel]

Hi kseny, finished this practice today. I am so in awe of qi gong. It is just so beneficial for our body. Thank you for all the practices you make for us. Have a fab day!😃🐶🐶

[sunbilakhan]

It was good to you and the sunflower 🌻 fields. It was good Qigong short practice.

[cleideyt]

Daily Qigong To Start Your Day | Qigong With Kseny - Thank you! 💙❤💛💚

[molliethorn]

Thank you again, Kseny for this very helpful practice❤

[miriambriggs]

Morning Kseny! I've used a lot of your videos, but this might have been one of my favourites. I'm just getting back into my practice after some time away and really enjoyed it... perfect way to get back into my body. Thanks! <3

[foilbyjennifer]

Perfect. I loved the scenery! 🌻 thank you

[FahadMalikNorway]

This was amazing, wish it never ended. Thank you. It 10am here in Norway.

[sea]

Just so good! I am completely energized and my body’s chi is flowing freely now thanks so much!!