3 exercises to increase your speed

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[holtzin]

I mean if you want more stride lenght you need to produce more force in your hip flexors stronger tendons knees feet calves and need to be able to do nordic curls and plyometrics

[Username]

How do you do bounding? I don’t understand how to do it

[morttttttt]

Bounding is basically griddying, but with better posture

[whitelisted]

bro hittin the griddy and callin it training

[Chrovixxx]

Nber 3 was the most devious griddy in the world

[Khagun.]

The easiest way to start meditation is to sit quietly after a work out, good chemical release, breathing comes back normal and the thought process is calm as mind and body is more in touch with the sweat drying then naturally before u know it, u get into mediative calm with no thought. Then with practice they say one can release the chemicals without the exercise. Nice way to be able to start sitting in calm while trying to get your breath back. Could do well in prisons, schools n daily life. Body n mind 😊

[eingelagcanas]

Bounding is easy since it’s the same way I do the griddy

[nobodysim]

When sprinting a 100m you don’t want to have a long stride you want to have fast and quick strides, with a lot of power to reach your top speed if you run with long strides during a 100meter race you won’t hit sub 11 or 10.

[sussyspoodext]

Bro was minecraft steve in that bounding clip 😂

[demetrieriley]

Power cleans are dangerous** just do squats and ankle lifts to increase your calf size..

[blueuno]

I knew running like Steve from Minecraft makes you run faster

[Nubako]

The back ground music hard what is it called

[alexisgodbout]

I hate power cleans cause it destroys my wrists

[hat]

You teach people how to run faster.. but how fast do YOU run?

[sagardasar]

I didn't understand how power clean and wicket run helps you to run faster?

[Jay-Jo]

Bounding is the most unnecessary things that I've seen in somebody's sports 😂😂😂

[lino]

I used to do bounding when I was a kid lol

[danielphillips]

no bro you don’t know what you’re talking about. stride length is dependent on the amount of vertical force you apply at an upright posture. id much rather get better at the nordic and stronger through the tibialis and solis to apply greater vertical force. the more force to apply the longer youre in the air, the longer the stride length. basically guys just watch tony holler not this guy!