3 Exercises to Strengthen Your Legs & Boost Blood Flow (50+)

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals an exercise to help you avoid dangerous falls!

[deb.m.]

Ok, this is a long shot but will set this as a goal for my 93 yr. Old mom. Once I know she is strong enough to get herself up off the floor (I’ve started her on leg and upper body exercises, I’ll do circulation, because she has blood flow issues in her legs.) I’d like to get her to grandma’s age. Granny passed away at 106. These exercises would have helped her too. Thank you 🙏 Angel Will Harlow!

[PumpkinVillage]

Great exercises. Thank you. Take care, Al

[GCBH]

Your calf strengthening exercises have been a game changer for me. I’ve been dabbling in a bit of speed work hill training on my runs (if you know Muswell Hill, you’ll understand) strengthening my upper body & calves *chef’s kiss*

[zedseries]

I'm glad I found you, Will. This is exactly what I needed. I'm approaching 50 but my bones feel off. I struggle with malaise due to other issues so gym strengthening is daunting. These feel doable and are my 2025 gift. God bless you!

[Richardisonline]

Brilliant... three really good exercises for leg strength and toning up in your 50's and beyond.. thanks for sharing

[cheryllust]

Always so easy to follow and very helpful. Thank you.

[SW-vfgb]

Will, this was great! Just did the split squat and the calves. Must add the final one. Thanks for how you are helping us! 😊😊😊

[ContentBanjo-hpsw]

thank you Will God bless and you strong

[claudiagrael]

Really great changings you’ve made!?Thanks!!!
Happy 2025!

[SusanHaydon-kpjc]

Love watching these videos Will. I like varying my exercise regime so l will do these tomorrow .

[localbod]

Happy New Year Sir.
Another informative and practical video to help us old f***ers stay in shape. 😉
Thank you so much.
I know that I am not alone in appreciating the content you provide.
👍😎

[linscott]

At age 57, and working from home 2 days a week I am conscious of sitting down more and being less active than in the office. Will be mindful of these exercises, as I get up once an hour to do various stretching and leg routine.

[georgesheffield]

These are very good exercises for climbers and sailors of any age

[TnOrchidguy]

Many, many thanks Mr. Will, and Happy New Year.

[AngelineVanDieman]

Great way to start ur morning 😊Thank u!!

[renupathak]

As always, Will some excellent exercises. Thanks a ton. Follow you from India

[marene]

Thank You Will 🏆🏆🏆
Great exercise
And a Happy New Year to You and your family
🇸🇪

[konsweekeng]

As always, clearly explained. Happy new yr.

[annaradin]

hey!!! congrats for the ring on your finger!!! from a faithful follower!!!

[baskarank]

Very nice and useful video thanks lot will.