BEST 3 Posture Stretches | rounded shoulders | tech neck | hunch back #ForwardHeadPosture

Join Physical Therapist Daniel Lawrence as he guides you through 3 Easy Posture Stretch exercises using a simple rolled-up towel. These effective exercises aim to alleviate common issues such as forward head posture, curved spine, and rounded shoulders. Follow along to improve your posture and reduce discomfort. Incorporate these posture stretches into your daily routine for better spinal alignment and increased flexibility. Discover how a towel can be a powerful tool in your journey to better posture and overall well-being. Don't forget to like, share, and subscribe for more helpful tips on maintaining a healthy and aligned body. #PostureStretches #ForwardHeadPosture #CurvedSpine #RoundedShoulders #PhysicalTherapy #WellnessTips

[nocomment]

At last ! Easy, clearly explained physio that someone disabled and older can actually do.Thank you very much !

[hamadthelion]

It's actually feeling good just watching you stretching 😅✌🏻

[claudefrancis]

One of the best and easiest methods I've seen others make it complicated but your is just simple an in detail

[BiscayneBeast]

what if I get light headed and a headache when I'm laying down like that?

[Moonlxtte_]

Will doing this everyday improve my posture?