30 Minute Arms & Abs Workout With Dumbbells - Strengthen & Build Your Upper Body

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30-minute arms and abs workout with dumbbells to strengthen and build your upper body. This routine targets your biceps, triceps, shoulders, and abs.

▸ Arms & Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2x10kg)
  1. Oliver Sjostrom
  2. home workout
  3. workout at home
  4. strength workout
  5. dumbbell workout
  6. beginner strength workout
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Комментарии
Автор

I keep going back to this workout. It really works well for me. I gradually increased the weights from 7.5kg to 12kg now. Thank you Oliver for being my virtual coach ❤

adamsummers
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Rare footage of Master Oliver not in shorts

studyyears
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Excellent work Oliver! Thank you so much.

himawari
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I like the upbeat music from the earlier uploads. Thanks for another workout worthy of my playlist

karen
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Thanks Oliver - enjoyed the bear hold with knees at the end, always tough but effective! Thanks.

emmamajor
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Thanks for this workout with dumbbells beautiful day

hermanbraker
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Very nice, well rounded workout! Thank you!

katehomefitness
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30 minutes is a very reasonable time for body fat loss exercises, I like your video, because I learned from you

Tamrungchanel
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AWESOME WORKOUT THANK YOU SO MUCH OLIVER 💪💪💪

muratsirin
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Merci beaucoup tu es génial, un entraînement à la perfection bravo à toi 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏🙏

Mary-uzgu
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This was great following my chest back workout. Thank you so much!

loridz
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Hi dear oliver, thank you🙏🏻💪🏻✨💫⭐
third☝🏻😂

shahla
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Fabulous. Glad we were all grunting together lol. 💥 boom!❤

monicaf
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Hello coach..iv just joined you. Excellent workout..by the way how heavy is your dumbell? Mine only 6kg.
Great

MurhsiziJessica
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This was so good oliver . Loved it really 😊❤

sahai
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Another great workout Oliver! Love that you’re keeping it real with the swearing 🤬 🤣

julievella
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Excelente ! Your routines are the best keep going 👏🏼👏🏼👏🏼

mauricioquintero
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Yes, I thought that! Plus a little bit of swearing.. !! Still an awesome workout again and a great mix of exercises. Thank you! : )

christianhoper
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Nice thanks Oliver - side raises with 10 kg nearly blew a gasket 🥵🤓

pointfive
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I love it when he does the dumbbell arm workout, and even more so if he does it for 30 minutes and so on. And that's much better, by the way he also did some abs right? Brilliant. So, I will do the training that is very good today, with my dumbbells of just 5 kilos and so on.
Thanks Oliver.💪💪👏👏👏😊😊

robertoarrarte