30 Minute Sculpted Arms and Abs Workout | ACCELERATE - Day 20

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Today we will CRUSH a workout that focuses on upper body and abs! We will rock through 3 rounds of every exercise throughout the workout. We will rock for 30 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium heavy weights and let's CRUSH IT!

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

What did you guys think of the last move? I thought it was such a great finishing challenge! Make sure to lock it in with giving the video a thumbs up and subscribe to the channel for your daily upload!!

[erinpencek]

I don't know about anyone else but I'm so glad tomorrow is rest/stretch day! 😂This whole week has kicked my butt-in a good way!

[deborahfleck]

This was one of those days where I wasn't really present but I gave a 100% of all that I had to give today.

[rocquelalexander]

All was tough but the bicep pulses was the toughest for me. I thought my arms was going to fall off.LOL. Thank you so much. Our trainer is the best.

[mklxxzx]

Here for Fan Favorites in August 2023. Let's get it!

[simplebyemmy]

First thought when I see a 30-minute workout: "Oh yay, only 30 minutes today!"
Immediately followed by: "Oh no, this is going to be intense!"
You would think after doing Sydney's workouts for so long that I would have figured this out by now. NOPE!
The hardest move for me was the ab move (22:19) where we extended and tapped the dumbbells behind us and brought one leg in at a time while floating them.
Have a great weekend, everyone!

[angelaalmeida]

The hardest part of the workout today was to press “play”. I crushed it today. Thanks Sydney 🙏💪

[Lexus]

That final move, when Sydney grabs 8lbs and you are standing there with 5lbs in fear for your life... Haha, no but seriously, I managed it and crushed it! Thank you so much again for all you do. Much love, stay safe and healthy everyone <3

[isthatlois]

Happy Saturday guys! Let’s crush it together 🤩

[KristenPolzien]

My arms are humming Zip-a-dee-doo-dah, zip-a-dee-ay after that workout 🥰 My, oh, my, it’s gonna be a wonderful day ✨ Sending happy, healthy and strong vibes to y’all 💕

[kpthemacgirl]

I love doing these workouts a second time and seeing how far I’ve come over the last 2 years!! Happy, healthy, and so much stronger!!!

[Cwerty]

Back again for August All Time Greats 2023! Loved it, the hardest move this time was the finisher!

[gillingram]

💥 you just don't realise how far you've come on this journey until now, as we go back over old workouts. Loving it and feeling great. Thank you S & D 💪

[christinelew]

Love the 30 minute workouts! I love the dancing at the end!

[rosepetrellawilson]

At 60, with old knees, and mostly a hiker and swimmer, I find your exercises challenging. I want to get stronger so I give it my all. I love your weight sessions!

[stephaniecampbell]

Aug Fan Favorite 2023 ✔️ done & so are my arms! Swole is an understatement ❤

[jennifermoreno]

Coming at this in 2023 for a rest day pump. Thank you, Sydney!

[vickyrapti]

That crunch combined with overhead extension was quite hard!

[susantyler]

Completed this as workout #2 Wednesday, August 2, 2023! Do your best to become stronger!

[randiludwig]

Done again! August 2023 Fan Favorites 🙌🏻