30 Minute Yoga Class - Stress Buster

This is a 30 Minute Yoga Class led by Helen Cloots designed to help you calm down and relieve stress both physically and mentally. Appropriate for all levels and is beginner friendly for those new to yoga.

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[susanprevost]

My 73 year old husband and I (72) enjoyed this class. Thank you.

[SusanPrevost]

I’m back with my husband (both in our 70’s). Again we enjoyed this class.🧘🏻‍♀️❤️

[donnaorr]

I just came across this! I'm hooked I'm sold sign me up! Fabulous instructor! Namaste to one and all.

[valentinavalentinaserna]

I love your glasses thank you. Namaste 🙏🏻

[thegoodnightgracie]

Thank you for these classes...I was doing them before the world shut down, and now your classes are keeping me sane during Shelter in Place! Love your teaching style...yoga really is starting to change my life.

[karenkaren]

That was great
Another ninety degree plus humid day ahead of me.
Inhale Love.
Exhale Peace.
🙏

[dpotengy]

#INHALE = IM READY...

#EXHALE = IM BLESSED.

Thank u for this class, I luv it.

[vandy]

Loving all your short classes Helen, targeting one issue at a time:-), Can not say how blessed we feel to have a gracious teacher like you . My sister is a professional yoga teacher and I don't listen to her but prefer and follow your classes on regular basis:-)), I hope she doesn't see this comment;-)))), Thanks and Namaste

[JasonJCohrs]

I love this class - this is probably my third or fourth time doing this one. Your classes are awesome!! I look forward to more of them.

[audreymckinney]

Helen,
I cannot thank you enough for creating these videos. This video is especially great because I often find myself stressed. I am almost 16 and have been battling anorexia for 3 years...it really takes a toll on me mentally and physically. However, with your videos I feel strong. This is the year I am going to try and overcome it but I don't think I can do it without your videos so thank you so much for inspiring me to be healthy and do what is right for my body <3

[cheekscheeks]

Another great video!! 👍🏾👍🏾👍🏾 thank u so much! ❤️

[urvimitenshah]

Seriously!! You are just awesome!! I am following all your series!!! Lots of Love!!!

[pdmccarthy]

Great class. I enjoy this teacher's interesting commentary on the poses. Keeps me engaged. I have done about 10 of these videos and they are all great, informative and accessible. Love all the choices. These classes look a lot different from my classes in Nebraska. We have a lot of people over aged 50 in my classes and some over 60 like myself.. For whatever reason everybody in these videos seem to be much younger than that. Maybe the more mature students don't like to be filmed!! A++ teacher and class. Thanks!!

[lacyszuwalski]

This is my go to flow! So thankful that you make your practice public. 💕

[anniedanny]

Thank you for being here 😇🤩 I have been following you for a year and I am a yoga teacher myself but I connect very well to your guidance and to the sound of your voice, from New Zealand.

[soniaugobuono]

Thank you Helen, I'm glad I found you online, this is the third class I follow and really enjoy your sequences and the simplicity in which you lead the classes. Thank you.. Love and Light :)

[sherules]

18/1/23 done this evening 😊🐱🌆. The eagle twist pose was amazing 🤩. Thanks Helen & team 😀

[annagoralczyk-haczek]

Thanks a lot- I really like this flow ❤

[utubemap]

I like how you guide our practice so much. I also love your calming voice. =)

[zenslinger]

Back when restrictions hit, your mention at the beginning that this flow is good for holiday stress seemed like a cute little anachronism. Now it's coming true! And this and other vids are keeping me feeling good. Today was my first post-surgery (surprise! you have an appendix! now you don't!) runthrough of my favorite stress buster, and it's mission accomplished again. Thanks, Helen!