Pilates Reformer Shoulder Workout for Strength & Posture.

Today’s Pilates Reformer Workout will focus on Shoulder Health, Shoulder Mobility & Stability. We will start off on the Reformer with two rotator cuff exercises ( Internal & External Rotation) then will progress into strengthening the Postural Muscles of the upper back (Rear Deltoids, Lower Trapezius Muscles & Terres
Major) that also support the Shoulder as well.

These Reformer Movements are essential in preventing shoulder injury snd can help alleviate pain if you are injured. Always consult with your doctor or medical practitioner before starting any new workout regimen.

The Reformer I used in this video is a Balanced Body Reformer. They truly make the best reformers in the business and have the best customer service hands down. If you’re looking to purchase a reformer or need Pilates accessories (the sitting box I used is also from Balanced Body) use my discount code below.
DISCOUNT CODE: JOHNDEYOUNGFITNESSLA

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