8 Minute Pilates for Posture Workout | Good Moves | Well+Good

Follow along as pilates trainer, Chloe de Winter, stretches you through several moves that will build strength in your shoulders, upper and lower back making for better posture. This is a workout you’ll want to keep coming back to for long-lasting results!

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[ghenafarhat]

you got me at the word "posture" thank youxo

[JoseDiaz-ylsh]

Great great. Correct posture is very important. It's better for your makes you look and feel better. Your spine feels better everything does a great one got to give it to you. Nice

[sunnyday]

Thank you! Feel so good after the workout

[SuperhumanUnchained]

Great pilates Great balance Great workout

[ncmfoul]

Love it, it really helped but it was a bit hard

[freesheep]

Came for the Pilates, stayed for the accent. Oof my back is sore after that! I need to do this more.

[janeybakarbessy]

That push up 😮 but yes feeling a little bit taller!

[glenndavid]

I started doing these two weeks ago i now go everywhere with a stick under my arm!