Improved Posture Exercises - Pilates Beginner Workout at Home

preview_player
Показать описание
This Posture workout at home will focus on standing exercises to help you find balance with good postural alignment. We finish the class with a quick full-body Pilates Mat Workout for Beginners. Fix your Posture from the comfort of your own home with no equipment.

*******

Follow us!

*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
  1. Flow with Mira
  2. improved posture exercises
  3. pilates home workout to improve posture
  4. posture exercises
  5. flow with mira
  6. posture workout at home
Рекомендации по теме
Improved Posture Exercises 0:19:13

Improved Posture Exercises - Pilates Beginner Workout at Home

25 MIN PILATES 0:27:56

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

10 Min Fix 0:10:26

10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No Re...

30 MIN PILATES 0:31:50

30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)

Posture Exercises - 0:13:26

Posture Exercises - Easy Pilates Posture Correction Exercises for Home

20MIN intermediate full 0:21:35

20MIN intermediate full body pilates // improve your posture | LIDIAVMERA

Pilates for Improving 0:22:51

Pilates for Improving Posture | 20 Minute Workout

15 MIN IMPROVE 0:15:25

15 MIN IMPROVE YOUR POSTURE BACK + ARMS workout | Posture correction exercises

10 Minute Abdominal 0:10:32

10 Minute Abdominal Workout - Core Strengthening for better Posture

5MIN everyday pilates 0:05:17

5MIN everyday pilates back workout // strong back for good posture | LIDIAVMERA

Fix your posture 0:11:12

Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

Wall Pilates to 0:11:21

Wall Pilates to Improve Forward Head Posture and a Painful Neck | 10 Minutes

Kyphosis Exercises - 0:12:15

Kyphosis Exercises - 10 Minute Posture Correction Exercises

10 MIN BYE 0:10:44

10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

FIX & SLIM 0:10:56

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

EVERYDAY POSTURE PILATES 0:22:50

EVERYDAY POSTURE PILATES WORKOUT 20 min

24 Min Pilates 0:23:39

24 Min Pilates Flow To Improve Posture | With Stretch | Light Hand Weights

25 MIN WORKOUT 0:25:14

25 MIN WORKOUT TO IMPROVE YOUR POSTURE - Stand Taller - Strength And Stretching Home Exercises

FIX FORWARD HEAD 0:10:22

FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine

Posture Workout | 0:11:55

Posture Workout | At Home

30 Min PILATES 0:32:29

30 Min PILATES FOR A BETTER POSTURE | Pilates Upper Body, Neck & Back Pain Relief | No Repeat

30 min How 0:27:57

30 min How To Fix Your Posture | Beginner Pilates

20 MIN BETTER 0:22:05

20 MIN BETTER POSTURE | Pilates Style | Pilates For Posture | Improve Your Posture | All Levels

Workout for Better 0:11:42

Workout for Better Posture - Posture Correction Exercises at Home

Комментарии
Автор

I loved it: a quick posture workout, plus a quick ab workout in one. Thank u!

gabyszabo
Автор

💖 Get your BETTER POSTURE IN 5 DAYS program for free!
I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.

FlowWithMira
Автор

Another great workout! Love this videos, you are a great teacher, Mira!

sv
Автор

Day 4 and even though i missed a day, I still love that I can comeback to continue :)

luisaespinoza
Автор

Thank you, this improve my postured after sitting in to the pc.

lavindelgado
Автор

Hello, I love all your videos! My mom was recently diagnosed with osteoporosis, and I’ve been trying to compile some Pilates videos for her. I have shown her your osteoporosis workout from the Aaliyah channel, and I am wondering if there are other workouts you can recommend that emphasize back extension over flexion? She is very active and enjoys a challenge, and i personally enjoy your teaching style the best of any instructor here on YouTube. Thanks for any info you can provide!

Catherine-fi
Автор

I find your post on reddit/posture . I have serious posture problem for 20 years, and I am looking for the cause for years but always failed . What is the name of the following workout at 12:56 ? I can hardly do this workout (when face to the left). I can't raise my legs at all . Now I can only use my whole body's strength to do some with explosive strength (I think it's cheating to use explosive strength ).
But I can do it easily when face to the right . I know there is something wrong with my left side . I think this is the chance to find what the real cause of my bad posture .My thought is "left pectineus muscle " :because when i do 'standing raise leg ' or 'haning raise leg 'workout, there is something 'clicking' in near the pectineus muscle area, and made me feel very fidgety .

TheHerdrin