30 min How To Fix Your Posture | Beginner Pilates

Suffering from poor posture? Bad posture can affect your mood, energy, and overall health. Leaving you with aches and pain. In this video, I walk you through some basic Pilates exercises that will help you improve your posture and health. You will feel pain-free, more open, and taller.⁠

Do you like this class? This is just one of five classes in my Flow With Mira Membership's Better Posture 1.0 Series. Join my FWM membership to experience the full benefit of the program.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[suzanncrooks]

This had helped me more than anything suggested or performed by my chiropractor. Thank you soon very much.❤

[annminty]

Awesome. I will do this routine tomorrow. Its bed time now in Aus. Love your work, thank you, Mira.

[tarabamberg]

Thank you Mira ive been working out with u from the US for over a year now i can’t believe the changes in my posture strength and balance thank u so so much❤🥰

[justlikem]

healthy exercises!!!free from all pains!so easy!thanks.

[amirarichie]

The towel is so handy. Perfect for Pilates at the beach!

[asthlm]

What a brilliant session!!! I used a foam roller and wonder for the exercise at 22:49, should l try and put my elbows on the floor and rotate or leave them a bit above the floor and rotate? Thank you!

[amandahanley]

Thank you Mira ❤ congratulations too BTW 🤰🥰

[alisonmeditations]

I loved this, you bring a lovely energy to the class, something intangible. ❤

[ritasavina_]

Thank you, Mira❤ my back feels better)