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10 MIN ROLL OUT OF BED PILATES / lazy girl friendly ☺️
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This 10 min lazy girl workout is PERFECT for lazy days or those days you're feeling low in energy, tired, and want a gentle way to workout from bed or your couch. No planks, no jumping, no sweat! This can all be done LAYING DOWN! Gentle, Slow Flow, Elegant workout for my "That Girl" girls :)
If you want to start Pilates and think the Move With Nicole Pilates are too hard for you, you will love this Beginner Pilates Workout.
❤️ Let be friends:
Follow me on TikTok: EvelynTurina
D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Evelyn Turina will not be responsible or liable for any injury or harm you sustain as a result of this video.
#lazygirlworkout #pilatesforbeginners #lowimpactworkouts
beginner workouts abs workout walking all standing burpeegirl low impact fun fitness videos fat burn workout
If you want to start Pilates and think the Move With Nicole Pilates are too hard for you, you will love this Beginner Pilates Workout.
❤️ Let be friends:
Follow me on TikTok: EvelynTurina
D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Evelyn Turina will not be responsible or liable for any injury or harm you sustain as a result of this video.
#lazygirlworkout #pilatesforbeginners #lowimpactworkouts
beginner workouts abs workout walking all standing burpeegirl low impact fun fitness videos fat burn workout
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