10 Min FOAM ROLLER LEG ROUTINE | Lower Body Release | Follow Along

Follow along with this quick foam roller routine for your legs to improve recovery and mobility. I guide you through the best foam roller exercises for your legs including: Piriformis, Calfs, Soleus, Quads, Hip Flexors and Adductors.

Foam rolling with this routine can help release tight muscles, improve blood flow to aid recovery, and release myofascial tension to increase mobility.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#foamroller #foamrolling #foamrollerexercises

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[deisylopez]

I’m training for a 10K and your rolling videos have helped me keep going! I was getting so sore that I wouldn’t want to move the day after run days but I’m much better after these routines thanks!

[wakko]

Thanks I really enjoy your follow alongs, been suffering sever back pain after a rotation sprain on my left ankle 6 months ago, and it seemed I was going to have to live on pain killers. Decided it has to be the ankle cause no back treatments where helping and I had amazing results from foam roller work and it was an instant improvement on the pain from not being able to straight my back fully to pain free in ten minutes, , thank you very much I really enjoy your content, based in Surrey

[staceyjones]

Hello from the foothills of the Rocky Mountains, Colorado, US
Thanks for this routine! I e finally started rolling every night and needed good ideas. Appreciate you!

[MartinaVPowell]

I really liked this routine, felt great on my tired legs. Thanks! Greetings from Vienna, Austria

[kristolgaetz]

Following from Canada❤ would love some extra Achilles work ! Great video!😊

[herescj]

Love this routine, watching from Tucson Arizona USA!

[czajkinadwoda]

, It was really 10minutes of positive energy for me . Greetings from Poland💪

[lindal]

Every week you and I roll using a rumble roller. The best.

[EmbassadorPeace]

God bless you. Thank you gor for all the exercises. I find them very helpful

[DBH]

I follow your foam rolling routines almost every day

[morganhastings]

So painful but so effective. Thank you.

-st. Cloud, MN, USA

[SarahOz]

Thank you from Brisbane! Great roll routine 😊

[poshspicevic]

Following from Belgium! These exercises feel great for my calves, thank you!

[PaddleAsia]

MAGICAL! I've got right knee issues and found that my piriformis was at least part of the issue. I couldn't get my knees the same distance off of the ground when in a figure 4 position. After doing some slightly painful rolling on my piriformis, my knees are the same distance from the ground! Thanks!!! Liked and subscribed. 👍

[OoNotMyNameoO]

Uuuuh that hurts- but much needed after my biking session. Thank You Tom!

[deniseleraaen]

Hi from Kentucky, I just found you and plan on checking out more thanks!

[TingleStormASMR]

My legs were very sore and this helped a lot! Greetings from Italy

[prsmrd]

First time trying a foam roller, this was nice! Thank you

[seireen]

Greetings from Germany. Helped a lot after my leg workout! Thanks a bunch!

[Rojin.Marzooki]

Nice routine, greetings from Saudi Arabia 😊🇸🇦🇸🇦