All Standing Mobility Routine for Beginners 10 Min

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10-Minute All-Standing Mobility Routine | Perfect for Beginners

Want to feel looser, more energized, and pain-free in just 10 minutes? This all-standing mobility routine is designed to help you improve flexibility, circulation, and joint health—without needing to get on the floor! Perfect for beginners, seniors, or anyone looking for a gentle way to stay active, this quick follow-along session will leave you feeling amazing.

In this routine, we’ll focus on:
✅ Gentle dynamic stretches to increase range of motion
✅ Full-body mobility exercises to release stiffness
✅ Standing movements to improve balance and coordination
✅ Low-impact, feel-good flow to boost energy and reduce tension

No equipment needed—just press play and move with me! Whether you’re starting your day, taking a movement break, or unwinding in the evening, this mobility workout is the perfect way to keep your body feeling its best.

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#mobilityworkout #standingmobility #jointhealth #beginnersfitness

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:
00:00 Introduction
00:57 Neck Mobility Exercise
02:22 Upper Back and Chest Opener
03:57 Shoulder Rotations
04:48 Hip Mobility (Boomerang Exercise)
06:02 Knee Hug for Balance
07:14 Lateral Lunge Stretch
08:20 Calf Stretch and Hip Flexibility
09:19 Roll Down and Roll Up
10:54 Ankle & Toe Mobility (Prancing)
11:27 Conclusion & Benefits