10MIN ROLL OUT OF BED WORKOUT (Stretch & Train)

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Try this morning workout that you can roll out of bed and start your morning, no equipment, no jumping. This 10 minute beginner friendly includes feel good exercise that stretch and train your muscles.

I love to start my morning with a feel good workout to wake my body up and get my mind ready for the day ahead. Add this video to your morning routine to help start your day.

‣ THE MORNING WORKOUT PLAN
(repeat for six weeks to wake up happier and healthier)

‣ Follow me on Instagram for more workout plans and videos:

‣ 6-WEEK HOME SHRED PROGRAM

‣ WEEKLY WORKOUT PROGRAMS

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#morningworkout #homeworkout #morningworkoutforbeginners

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Where’s my morning gang at? Here’s another gentle workout that you can literally roll out of bed or stay in bed and complete in your pyjamas. Please share and comment if you enjoy so I can keep making videos for you. Enjoy your day beautiful people! 🔅💛

MonikaFitt

These workouts have become my morning routine ! Love the exercices, the music, your smile and your positive energy ! I get out of bed easier now ! Thanks for this great energy you share !🌻

adelinenobili

Absolutely loved it. I get nervous thinking about the day ahead and this workout helps give me the focus, strength and a good stretch that I need. I felt amazing and relaxed afterwards.

lisawang

i LOVE your 10 min morning workouts. when i wanted to start adding workout into my daily routine, yours were the most appealing and now ive been doing them EVERYDAY since july! just wanted to say thank you !

priscillakot

Thank you Monika for these morning workouts! I love them all and I do them regularly!!! 🙂

moonmoonlune

I am just seeing your videos within the last few weeks. Thank you SO much. These are wonderful and low impact. I find it really hard to get out of bed in the morning, let alone do a workout! But your videos are just perfect. They help my joint pain so much. Much better than regular stretching. THANK YOU 🙏🏼✨💛

ashvanmazz

good morning! love doing these morning excercises between morning zoom lectures, they're the perfect length and i feel great afterwards

EmB

Thank you so much Monika! you are a real-life savior and you are helping me and my family to create better mornings and better days

itayos

Did not expect to be so challenged by this one somehow, but really glad I did it. Thanks a lot, Monika, have a great day 💪

MissAnatance

thank you Monika! i just LOOVEE your "roll out of bed workouts"!!!! 💕💪

hadasitalki

Thank you for these workouts and quality videos! It makes starting the day with simple follow along movement so much more enjoyable 🌻

lin.gc

I came across your workout videos about 3 weeks ago and I love them!!! I do one every morning and I have never been this consistent with a workout before. Thank you!!

theinexperiencedbaker

Love you all morning workouts ☀️😍 Thank you 😊

maijavuorimaa

I love your morning workouts. They are the best!

Anna

I really enjoyed following your Feel Good Morning Workout and immediately Subscribed. I recently became a caregiver and I need to follow a healthy morning routine to get my engine started! Well done Monika! ❤️

ellengriest

Such a great way to wake up your body! Didn’t feel like getting out of bed this morning but when I saw today’s workout was a roll out of bed workout l, it made it easier to get up and get it done.

taunyatubbs

Really enjoying your morning sessions! Solving a huge void for my busy life, thank you!

michelleisaacson

Yess! Been waiting for this even though I’m on the other side of the world. Thank uu

Nicole-wwsb

Thank you Monika. You are always beautiful and supportive!

trantien

Wonderful morning stretches, thank you

sherylschmidgall

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