15 MIN ROLL OUT OF BED/PYJAMA WORKOUT (No jumping, No equipment)

15 min morning stretch and workout that you can do in your PYJAMAS! Roll out of bed with this full body, no equipment, no jumping at home workout!

#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[headdy]

This was the PERFECT workout for a morning when you wake up feeling under the weather. Allergies are a mess, it’s that time of the month, and I’m just tired. This was exactly what I needed to start my day with some movement.

[ErinMartineau-wcwr]

This is EXACTLY what I didn't know to look for!! I got out of bed thinking, "I know I need to exercise to feel better today but something intense is overwhelming to think about right now." Then I pulled up MadFit to find a workout and this one popped up on top like my computer could read my thoughts! And it was one of those times that I didn't mind it - Thanks!

[Kyradical]

Sending some thanks for all the times I used your videos! ❤

[shrm]

Perfect for period days thank u 🥹🥹Would love some really advanced stretches! Like standing splits, etc. love what u do ❤

[rachaelmccord]

I wasn’t going to work out today but I saw this on my YouTube feed and was like “ugh FINE universe!” Thank you for this video❤❤

[ayzalrose]

It's night here right now and I'm doing it on my bed😂😂😂

[jenniferhalse]

Thank you this was great for an unmotivated day where I didn't want to 'push' myself but knew that my body needed something. Now to take the day with a better mindset🤛

[NataliePerlin]

Love the Pajamas Workout! Works great on those days when want to do something light in the morning instead of a full workout or yoga sessions... Thank you! ❤

[kierah]

Oh this one was SO good. I was sick and couldn't work out for a week so wanted to ease myself back into it but still feel a bit of a kick, this was ideal!

[Kyradical]

Thanks MadFit! I used your videos for a good while in 2020 aiming for at least 3 times a week if not every second day, just rotating through some of your warm ups, low impact hiit etc and I saw great results and felt AWESOME. I felt like I was just hanging out with you while I did them. I just started a new job and need to make time and space for working out again so I’m so glad to get this nice pyjamas workout for when I’m up at 5am! Will be joining you again soon ❤

[Coslign]

I absolutely love pajamas workout, it's such a good way to start my day. Now I have variation. So good.❤

[NataliePerlin]

This is such a great thing to start a day!🎉❤

[lmaoriddz]

I thought this was going to be a calm and relaxing morning workout but this took me out 😭😭 but i am energised, so seize the day at last

[haleyamundson]

This was exactly what I needed! I wanted to do some physical movement before work but didn’t have time to shower and workout, so popped this on and I feel so much more awake. Haven’t even had coffee yet but already feeling better. Thank

[maureenjc]

This is really helping me with my rehabilitation after having a stroke. I did lots of your higher impact videos before. But this is just right for now. Thank you ❤

[delisabuie]

thank you that was a good way to start my morning

[angelakennedy]

I absolutely love this! I have done it twice now! Once with my daughter and this morning before I get ready for work! I love that’s it’s short and all I have to do is roll out of bed start coffee and my water and do a short workout to get my body moving in a positive direction. I would love to see more of these types of workouts for a busy working mom of three girls

[yasmin]

Been trying to do the morning workouts by my self in the morning...it's hard to hold myself accountable. Glad I could follow along with this one and not skimp out.Been following you for a while so I know it's worth it

[terrychapko]

Thanks for making a 15-minute roll out of bed pajama workout I love it I just got done doing a full body burn hit 15 minutes keep making these 15 roll out of bad pajama workout I appreciate it keep up the good work exercise videos from Terry

[liz]

Brilliant - I always do your stretches before bed each night, now I’ll be doing them in the morning too! 😊 they make such a difference, thank you!!