BACK VIEW - 15 Minute Intermediate Dance Workout (Salsa, Cha Cha, Samba, Jive and Rumba)

In this video we are doing a 15 minute dance workout. Dance is a great way to stay in shape, express creativity, and connect with others through the universal language of movement.

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[rachelmccrimmon]

This was fun and hard! Perfect for me. My arms will always be a disaster but I can see with lots of practice I might get the footsteps in my muscle memory. Thanks so much for this ❤

[bz]

Thank you for the back view, so much easier to learn the steps😊👍

[vanezablanhinnom]

Please have a seperate video on how to do this intermediate rotations.

[lalinpen]

Easy to follow from the back, thank you

[Zoe-til]

This will take a lot of practise to get the steps correct

[littlefluffyspace]

Hello, I am been enjoying your dance videos. Thank you! May I ask what dance sneakers would you recommend if I am dancing at home? On ceramic tiles.

[Kissacktherapy]

Love this but breaking down th moves before going so fast will make it easier. I can’t do some of the songs because I’m not seeing the break down. Love your work still!!

[bvezos]

I made it through the warm up but when you jumped right into the chair cha I was totally lost. It would be helpful id you could show the moves once and half time. I’ve been doing your workouts for years so I know I could get it if you could just walk us through slowly the first time. I got frustrated and quit.

[neocoms]

showing steps slow at the beginning would be really helpful. Salsa was great, broken down into small pieces and at the right pace, but all other dances were just fast and all moves were together, not so easy to follow and learn.

[rockinrobin]

Since Salsa is never danced with right foot front step leading, might I suggest that when you switch, the right foot go back, which is the follow’s step.

[scscraps]

Pls no blur helpful to see front view clearly thanks