Core stability | Core exercises | The Truth about the core and low back pain

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The Myth of Core Stability for Low Back Pain | Myth Busting

#physiotutors #corestability #lowbackpain

🎶 Intro/Outro Track: Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[kristenlawson]

I’m a recent PTA graduate. And this is still being taught! 😬 Im glad I came across this. I also appreciate that your videos are always backed by evidence and research.

[gnuren]

I've been a physio for quite a few years now and have treated a lot of patients with LBP. I have used Mckenzie, movement control, core exercises etc. None of the concept have been perfect, none have been completely flawed. Matching the right approach, or mix thereoff, to the right patient, seems to yeild the Best results. At least that's My experience for what it's worth 😉

[nilitpreiger]

I believe that the didactic system is not evolving at the same pace as researches are, and therefore the gap between what we learn when students, and what is really going on.
thank you for keeping us up to date, and most importantly- keeping our mind open for changes- which is in my opinion fundamental in our profession.

[Costantinoization]

I think it's getting more and more important to let people with LBP to be more self confident by moving and to make them do what they really enjoy, rather than being too much restrictive or narrow minded.
By the way great content as usual!

[TheShoe]

Thank you for making this video. I'm a PTA in an LTAC setting & I love the information your channel provides

[Sam-kply]

I am not a professional, but I have intermittently resolved my own back pain over the last 15 years (since high school football). The times when my back pain has been best-managed have been when my hips and back were flexible (versus when my core was “stable” or “strong”)

[richrise]

Awesome video. Love how you put everything into context at the end. Thank you.

[jjm]

My lower back was messed up for years and PT's kept giving me core excercises- turned out I had extremely tight glutes so it pulled on my lower back and hip. Been rolling it for 2 weeks- what relief!

[benjaminbaumgardner]

I abandoned the idea of the multifudus and tra a while ago but I still think those folks who suck at stabilizing their spine and using their hips can benefit from this work. I do like the idea of gradually loading as well. The pain science stuff is just as overstated as the trA. All we know is the medical field is not doing a great job with LBP

[TheDirthound]

Thank You. The TrA and drawing in method is so outdated and in my 14 years of working as a clinician I never understood nor tried to teach it.

[voidscreaming]

Great video. Will definitely change my approach on training clients with lower back pain.

[diejeekoen]

I have been treating exclusively patients with spine problem for more as 12 years with therapy based on the McKenzie concept. I have helped a lot of patients that where unsuccesfull in other practices or stood for the decision of an operation. In my opinion mechanically for the greater group of aspecific spine problems it is a problem of the assymetrical loading of the spine. Mostly to much flexion because of the prolonged flexed sitting positions, sometimes aggravated by frequent flexed lifting. A lot of these patients have a reduced ROM for extension. To asses that you first have to get a feeling what ROM is about normal depending on age, male or female and overall personal ( hyper?-) mobility. To normalize the intradiscal pressure distribution, the normal mobility of the segments including the facet joints and to reduce the pain, a bit of symmetrical extension selfexercises maybe not enough. At that point many therapist think McKenzie does not work, but actually there it begins. Controlling the right intensity and amount of reps, manual Therapist assistance, lateral assymetrical loading, thorough functional sitting posture instructions (which McKenzie hardly provides) as well as training lifting techniques, may all be necessary to have succes. Of course by all of this therapy the optimistic attitude of a fearless therapist plays also an important role to lessen catastrophic thinking, fear of movement and hypersensitivity. When pain subsides, abnormal movement patterns and felt core weakness do mostly simultaneously. Stimulating to return gradually to work or sport (for example a tennis trainer with recurrent episodes of back pain) mostly was enough to return to a very satisfying level of activity and self security. Instructions for future more equal flexion and extension loading were given to prevent recurrences. The fact I have seen very little numbers of patients again after succesfull treatment but therefore got from them referrals even after several years, made me think that was succesfull too.

[caanrdlroesa]

I’m glad to be going to a school that teaches this! Great work! More people need to jump into this style of thinking.

[arunkrishnan]

Its really informative to the corrent resolution of back pain. More over the kinetic control and stabilisation have vital role. Thanks for the viedio. We are looking forward like this type of informatics..

[YamatoXion]

My colleagues are guilty of teaching these exercises!! I just sent this video to them! 😁😄

[lucillasallabank]

I agree with you wholeheartedly. For this reason I have never been sold on Pilates, as a Fitness Instructor

[bdarragh]

wow just found this channel and it's awesome

[manosmandalakis]

A Biopsychosocial approach of low back pain. Excellent point of view and presentation. I could not agree more!

[MovewithJenna]

These videos saying "core strengthening may not be the solution for back pain..." seem very popular these days because it's "busting myths" about back pain. However, I know I have a much better life quality after strengthening my core muscle with a grade 2 spondylolisthesis and scoliosis. While core strengthening might not be the ONLY solution, I think we should also be careful to down play the importance of strengthening core. I say this as a patient's point of view. 5:27 --- > what is this exercise?

[doctordpk]

Just interviewed @rehabscience and he gave a great description as to why this is true!