AMAZING Core Workout (McGill Big 3)

[CeramicSerpent]

Glad to finally see a video dedicated to the McGill Big 3! You mention it regularly, but I've never had a full explanation till now.

[Vikingwerk]

Finally, someone who can explain the McGill big 3 clearly in less than an hour!

[fuegogrande]

i just turned my knees out to gain torque to take a piss. #subconscious

[patjohnsonofficial]

It's epic, completely fixed my back pain.

[ChikaNeca]

Great, would love to see more people doing this. I built solid six pack in less than a year with those 3 excerices, I didn't have 6 pack whole my life, im 30 now and I look better than ever, and it even wasn't my goal to look good but to get less stiff and more strong in my low back and core.

[Nikki]

I stated warning up with this routine a few weeks ago. I realized the other day that I'm suddenly way more aware of my core during workouts.

[NWSwill]

I had agonizing lower back pain for most of my adult life. Tried everything under the sun - stretching my hamstrings, using a roller, yoga, etc. Everything worked temporarily but the pain would always return at some point. Without any exaggeration, the McGill 3 completely eliminated my back pain. Lifesaving.

[flynnoflenniken]

Same, ever since I read Stuart McGill's book Back Mechanic, I've been doing these exercises as a warm up before any weight training. Just a bit of daily maintenance to make sure I'm keeping my spine in good health.

[ineedtoeatcake]

Seeing this has been very helpful to know how to do the McGill Big 3 - for low back pain due to muscle spasms - particularly with regards to the side plank foot placement. Thank you.

[xander]

These should be part of EVERYONE's routine. Save your back. Prevent injuries.

[RxTwon]

Isometric workouts are honestly #1 in my opinion

[ChampJJ]

I wish I could hire you, I’d be a GREAT patient. Let’s just say 34 years old with a spinal stimulator implanted and a partial shoulder replacement.

[Jermeister]

That's one Terry Crews-built dude!

[Rvalivesound]

I don't even lift, but those warm ups will help my calisthenics, stretching and running workouts. Thanks yo.

[Wayfaring_Stranger]

im only doing my own body weight excercises, but this 3 works like a charm!

[leny]

Who needs the Squatty Potty when you have Squat University?

[marty-bqiq]

is there a difference between stiffen and brace the core?

[GameSetMatch_Yash]

I feel pain in my neck while doing first exercise so i replace it with deadbug

[adamdihyem]

You should make a sport/ recovery science book

[ms.wilson]

I do the first and last one for my spine pain, the second is extremely difficult.