5 Tips To Improve Your Sleep

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How do you improve your sleep quality? Here are 5 tips to help you improve your sleep:

1. Reduce artificial light
2. Decrease ambient temperature
3. Limit caffeine
4. No alcohol
5. Set a consistent schedule

References: Why We Sleep by Matthew Walker, PhD

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I think I just discovered for myself that my microfiber sheets were causing sleep disturbances. I mean no matter what I did, nothing worked. I watched hundreds of videos, read plenty of articles and NIH studies. But this one change, changing from microfiber sheets to 100% cotton made a dramatic difference in sleep quality. My guess is the toxic chemicals they use to make that cheap plastic was harming me, and disrupting REM sleep. I only found out because sleeping on my awkward couch was oddly better than sleeping on my serta king mattress with memory foam padding. Didn't make sense at first. I skimped on cheap sheets. Never again. I don't care what the cost is for organic, I'll never sleep on poison another day in my life. Hope someone reads this and finds the information as useful as I did.

tryptamine-loopring-eth

2:03 65 - 68f, i.e. 18 - 20 celcius? What are you gonna ask those in summer to do? Air conditioning is recommended to be at 24 to 26 Celcius

strangetml

I’m watching this video 12:02 AM. I cannot sleep for crap.

Officialzman

How does taking a hot shower drop my temp?

Marsha-Boyd

And I'm supposed to do all this how with 9 hours between shifts? Which I've got to get home to and from work, eat shower use the toilet and speak to loved ones and friends while working nights shifts with changing start times each week

guymagson