Tips for Better Sleep | Jim Kwik

Do you struggle with sleep? Brain expert Jim Kwik shares 2 tips for better sleep and memory.

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[dhruvinpatel]

As an Optometrist, I know first hand how important it is to set an appropriate and consistent sleep schedule. Adults, on average, need 8 hours of nightly sleep. Sleep times and wake up times should be consistent on a daily basis, with weekend sleep times and wake-up times fluctuating at most one hour from mid-week sleep times and wake up times. The body thrives on consistency and consistent sleep schedules help for more restful sleep.

[polylangh]

Thanks Jim! I'm a loyal listener of your podcast and already read your book Limitless. It changed completely the way I see the world and shined a light into some things that have always been a mystery to me. Thank you

[anshikbrahmbhatt]

Jim, it's like you are reading my mind, I was researching on making my sleep schedule better as well as improving my quality of sleep thank you for everything!

[elizabethhelen]

You've been my coach ever since ..and you're really changing my life...with all the brain foods, how to read a book faster, morning routine and so on...I've been struggling through alot but if u could do it, it motivates me to do more, there's quite a lot to say...but i believe this is enough cause u said little by little a little becomes a lot and I remember if knowledge is power then learning is a super power and I believe am going somewhere I'll always keep in touch and please continue, God bless u jim🥰

[HimanshuYadav-xrjb]

Loved it, really helpful
You're changing my life

[byronfoster]

You’re awesome! I’ve been having trouble sleeping, I’ll exercise 🙌🏼✨✌🏼

[susangreen]

I love your book and all your social media content! Thank you so much

[jayg.a]

Thank you for all your knowledge, and being an amazing teacher and the gentle spirit that you have. I have been transforming into a different person. Someone got me on a sleep schedule, that I have been mostly following, I mess it up with coffee too late in the evening and getting too into my dream states.I know when I'm falling off the wagon. Then I have to try and do better, because my thinking is definitely more clear and my attitude and personality is way better, with plenty of rest.
I usually dream when I'm awake, and occasionally I have a dream asleep, which usually represents the way I'm feeling subconsciously. Merry Christmas 🎄😊🕊️👍

[jccnguyen]

Thank you for your "Quick" tip 😊

[eringomez]

Hi Jim, I am eagerly awaiting the arrival of Limitless Expanded this afternoon! I am a nurse and I just switched my schedule to work 3 nights in a row, 7pm to 7am. I’m struggling as my daytime sleep isn’t restful at all. My body wants to immediately switch back to waking up early in the morning and going to bed in the early evening on days I don’t work. Do you have any advice for those of us who must sleep during daylight hours?

[hassanak]

As muslims we have to wake up on the time of sunrise go to mosque pray (sport & meditation)

[marilu]

Importante tip. Te agradezco de todo corazón.muchad gracias.🌠😏

[jeandittsos-lxfi]

hello winners Lucky understand because better communication account trouble support Daily 🙏🙏❤️❤❤❤

[sinixnb]

Would've been a lot better if your voice was recorded by a pro mic