8 Types of Magnesium Explained | #ScienceSaturday

Thomas DeLauer (aka. "Mr. Mineral") explains the differences and uses for 8 common types of Magnesium:

1. Magnesium Chloride
2. Magnesium Citrate
3. Magnesium Glycinate
4. Magnesium Malate
5. Magnesium Oxide
6. Magnesium Sulfate
7. Magnesium Orotate
8. Magnesium Threonate.

Looking to utilize some of these common sources? As "The Magnesium People", Jigsaw is proud to carry several of them:

* Magnesium Malate (energizing) is used in:

* Magnesium Glycinate (relaxing) is used in:

[DrRobertFredrickson]

Thank you for this great quick description on the different forms of Magnesium! Nicely done!

[SAli-tzgh]

Thank you this was short and sweet but helpful

[gabrielvinicius]

Thank you for delivering such a clear video, guys. Can we have some of them combined? (3 in 1 or 5 in 1 etc) ?

[yomilalgro]

Love your delivery, straight to the point, thx

[thechosenone]

As Usual Thanks ***Love your Video's So Informative***

[BodyWeakDotNet]

Great Video!!
Because its too many people outthere who Doesn't Have a CLUE About The Different Kinds Of Magnesium..

[DJesuslist]

Excellent explanations! Unlike other video where they just way things like “this kind is awful, just don’t use it” … and I’m like ok why? So this video is great because you’re not biased and you are thorough. Thank you so much

[wmp]

Thanks - just ordered some orotate + glycinate.

[aprilheyman]

I need to take magnesium threonate then watch this video again because I already forgot everything g

[stamm]

All of those sound great....So how do I get all the benefits?

[sellhomes]

Thank you Mr. Mineral I was puzzled and you cleared my confusion of magnesium and its uses. Thanks as well for your hardwork and putting it together, like myself there are many who are feeling what I felt and its cleared my questions of magnesium.

[michaelmcgee]

I'v been wondering about the different magnesium forms. Thanks.

[bluescity]

Thank you for sharing this information with us. My mom is using transdermal magnesium chloride oil. (Ancient Minerals) for 2 weeks. Already has bought two orders to give to all her siblings. She feels that it has changed her life because it has gotten rid of most of the painful knots she has had for about 4 years. Around 40 of them. She has went to therapy and has been dry needled twice a week for 6 weeks at a time with short term relief. I was wondering if the chloride will affect her thyroid? She uses it every day on most of her body. I cannot seem to find any information about it 's affect of iodine on the thyroid. She puts it on her neck hoping it will shrink all the nodules she has on her thyroid too. Do you know if it affects the iodine? I'm so thankful that it has given her much needed relief. Left a like and Love your channel. I'm already a subscriber. Have a wonderful day. :-)

[songsiluv]

Great info mate! but in europ i can only find *easily* magnesium hydroxide. So is mag oxide same as mag hydroxide? There might be 9 types then?? Cheers

[tammierea]

Could you explain the benefits the Magnesium aspartate?

[poonamsukhtankar]

Hello which magnesium form would u suggest for muscle relaxation and strengthening . Physiotherapy is on

[seeamerica]

Maybe you can compare which foods give what type of magnesium so we can get the form we need naturally?

[campar]

i bought biglycinate but I just realized it has citrate, should I continue to take it?

[bp]

Thank you for the information. I take magnesium citrate
I am a type1diabetic. What would you recommend. Please help.

[sukhkaur]

After watching your video about mental stress I start taking Meanesuim today is 3rd day I am feeling so well I can't even explain to you .Iam pre diabetic and mother of two all most die thank you for your help more than my doctor did. GOD BLESS YOU 🙏