7 Min Daily Yoga Routine for Beginners (Follow Along)

7 Minute Daily Yoga Routine for Beginners (Follow Along)

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This is a 7 Minute daily yoga routine for beginners that you can easily do at home. It is compact yet extremely rejuvenating for the body and the mind. If you have never done any of the yogic breathing exercises or asanas then this can be a perfect start. One more thing, this video is not just to watch but to follow along.

00:23​ - Before getting started with this Yoga Routine, do this.
​00:45 - Yogic pranayama or the breathing exercises.
01:02​ - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
01:50​ - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to fill oxygen in and pump toxins out. It energises the body and calms the mind.
02:29​ - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
04:42​ - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put you in a trance state. You feel mediative.
06:52​ - Bhramari Pranayama or Bee breath. This is the best breathing exercise for the brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and the pituitary glands.
08:03​ - Rubbing the hands together before concluding. It activates the acupressure points.
08:32 - The two yogic asanas for a good stretch.
08:37 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
09:01 - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
09:41​ - Finally, the Shavasana, cools down the body.

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[FitTuber]

Yoga does not change the way we see things, it transforms the person who sees. Are we ready for #21daysyogachallenge?

[mrk]

I havebeen following daily yoga routine and meditation for 4 months, now i feel that my mental strength, physical strength have improved 💟 thanku vivek bhaiya

[piyushgoyal]

0:26 Drink Water
0:45 how to sit
1:02 chanting OM 3 times
1:50 Bhastrika for 30 sec
2:29 Kapalbhati for 2 min
4:43 Anilom Vilom for 2 min
6:52 Bhramari 4 times
8:02 before opening eyes rub palms for 10 sec
8:16 place palms softly on eyes
8:22 slowly open the eyes

2 YOGIC ASANAS FOR STRACH

8:37 Pawanmuktasana
9:01 Markatasana

9:40 Shavasana for 30 sec

10:27 PRECAUTIONS

10:28 keep eyes closed
10:35 be comfortable and avoid unnecessary movement
10:38 do it with undivided attention

[chapsproduction]

I used eat a lot of junk food only in whole day but when i get into your channel and ayurveda came into my life, then i quit all of my bad habits and lifestyle, I do yoga and some physical workout too.and i can proudly say that you are sprrading soooo good knowledge and because of yours channel my lifestyle become very simple, healthy just like ancient type🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 lots of love from Nepal🇳🇵

[PrabhanjanMaruti]

I have been doing this for just 5 days and I didn't expect this fast effect my face is literally glowing, my focus has become better and I feel healthy, thank you so much fit Tuber wale bhaiya 😅😊.

[suyashgarg]

Sir from last one month I am following your’s daily yoga routine for half an hour,
really very effective

[jeeaspirantk]

Who smiled when he said keep smile on your face 🙂🌝

[Sarita-nndt]

I have been doing this 7 minutes yoga since nine months and i feel much better than before and by doing kapalbharti my stomach feels relaxed. And whenever i feel skipping this yoga my body doesn't feel good. Thanks a lot fittuber🙏🙏

[pushplatasingh]

I am following your daily 15 min yoga routine...from previous 2 months and really feeling so energetic and stress free😊

[sauradiparoychoudhury]

Just finished doing this yoga session. It was simple but very relaxing. ❤❤ Thanks 🌺

[saketkumarjha]

I am doing your 30 minutes yoga routine from last 3 months and it was great for me. I am a student and yoga and nofap had been a god gift for me from your videos. You added a great value in my life. I feel you like my big brother
Love your all videos 😘😘

[aadityajadhav]

Actually I'm a national level yoga player it's actually good to see how the mindsets of people looking towards yoga is changing.
Day by day more n more people are into in bcoz of its infinite health benefits and so on.
It took me 2 years to convince my school principal and board members to officially add a class of yoga and now everyone really feels great after that class.
Thank you Fittuber (one of my all fav youtuber)

[techgaminghub]

I am following Fittuber 20 minutes of yoga session and I have been able to work out a lot of things.

[abhishekarora]

Definitely need a 7 min yoga workout as well. I am looking forward to it...

[zenclicks]

Please 🥺🙏 make more of these Yoga sessions PLEASE with the beautiful relaxing THUMPS UP 👍!!!!

[yashrawal]

Sir I was follow your 20min daily workout and 30min yoga routine everyday now I can say that not only my physical but also mental health was improved thanks alot sir

[harindersingh]

20 minutes of full body workout+ 7 minutes of yoga give me healthy lifestyle. Thank you so much @fit Tuber

[johanliebert]

I have been doing Yoga for the past 3~4 years and am love it

[rakshavashishta]

Hello Vivek! Extremely grateful for your 30 min yoga routine. I have been practicing from a month and see a huge shit in my mental and physical health. I feel so much better about everything in life and amazing energy levels throughout the day. Humble request, could you please do a one hour yoga routine. I love your sequence of breathing exercises, immediately I feel good appetite and fire in my belly post the breathing exercises. Thanks for everything 🙏 Me and my friends are your huge fan all the way from New York 😀😃👍

[samriddhisahu]

Hello everyone. I wanted to tell that I've veen following the daily workout session along with the yoga routine since a few days and I can already feel the difference. I feel a lot better and I feel a sense of accomplishment every day I follow the routine. The effort is to just start doing it and following it consistenly. I would highly recommend you all these extremely amazing routines. Thank you soo much sir for providing us this knowledge for free. I hope and pray that you may remain happy, healthy and wealthy forever.