Shoulder Pain? Try this 7-Min Daily Routine

If you have shoulder pain from a rotator cuff injury, subacromial impingement syndrome, frozen shoulder, a SLAP tear, or just stiff and painful shoulders, then this video is for you. Our goal is to (1) create more space in the joint (2) articulate the joint in its full range of motion, and (3) strengthen the muscles of the rotator cuff.

CONTENTS
00:00 Shoulder pain? Try this 7-Min Daily Routine
00:32 Painkillers, cortisone injections, surgery
01:18 Anatomy of the shoulder
01:55 Movements of the shoulder joint
02:59 Rotator cuff muscles
06:18 Passive hang
08:22 Is, Ys, Ts, butterflies

-- MUSCLES OF THE ROTATOR CUFF --
Supraspinatus – abduction
Teres minor – lateral rotation
Infraspinatus – lateral rotation
Subscapularis – medial rotation

REFERENCES

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#StretchingExercises #ShoulderStretch #Flexibility

[YOGABODY.Official]

Did you find this video helpful? Suggestions for future videos? Let me know if I can be of help...

- Lucas

[psberry]

These exercises have really helped my shoulder pain. I do them twice a day. Thank you!

[GIJOE]

Having a history of three shoulder surgeries (Labrum Tears) and now diagnosed with a torn rotator cuff, your explanation on atrophy was a lightbulb moment on why I keep getting injured. Thank you for sharing your expertise to help educate chronically injured people like me to understand the problem and exercises to rehab.

[mikesheffer]

the truth is this fine fellow is a natural born teacher. cheers...

[raquelrpj]

I love your videos. I've been having problems with back, shoulders, knees and your advices are relieving all pain like ever in three weeks

[dommyzee]

Great work. If you don’t have yoga blocks, tinned food works well, only up to about 500g.

If you grab dumbbells, you’ll end up working your chest/back to compensate for the weight, which you don’t want to do for these movements.

[Rj]

love your simplified excellent explanations and routines - brilliant teacher!

[thrivefnl]

Super work Lucas! The whole layout of the video. Excellent and simple clear explanations. Not too much info but enough. What a wonderful service this was and you are to our precious bodies. Thank you for your work

[ItsAli]

This actually works. Although in the beginning I found it a bit difficult as I had pain in my left shoulder. However, I started off with hanging for short periods. I discovered this as I also watch "Bob and Brad" channel here and they talked about the book written by Doctor John M. Kirch on Shoulder Pain. Thanks so much for posting this video 👍👍👍

[rbjax]

These exercises were a game changer for me. I had bad shoulder pain flare up every few days from playing the drums and any other activity that required strength and mobility of my shoulders - especially the right shoulder. I began the exercises with soup cans, then advanced to physical therapy resistance bands. I did the exercises at least a few days a week for several months and continue to do so a few times a week as part of my regimen. I also lay flat on my back with feet on the ground and knees bent, with arms spread out to my sides to stretch my pecs and shoulders - I do this for 5 mins every couple days. The lack of pain and greater mobility has been a revelation. Time to fix everything else :-) quick edit - the only exercises I did were the ones he did with the yoga bricks.

[deosharma]

Hi Lucas, just the exercises I need for my injured shoulder. Thank you.

[garnetmuse]

Yes I find you video and exercises very helpful.

[christinec.]

thank you, Lucas! I will put these to practice!

[hectormercado]

thanks you are so knowledgeable and your instructions are so clear, with so many notifications .

[pennytv]

Great info, clearly delivered in a great video. 🙌❤️

[bonniefrazier]

This is GOLD! You’re such an amazing teacher. Thank you!

[barbaraoeltjen]

Thank you Lucas, I do your hip opener class and love all your classes. Do you have anything more for hands, wrists, and arms? I’m 75 and feel better than I have for decades. Thanks to Covid lockdown, I found you👍.

[helenv]

Great info, would you have any exercises for correction of head forward position. Thank you!

[maziahmohammad]

Thanks Lucas. I started feeling restraints in my shoulder recently and I found this! This video is really helpful.

[matthewbeumer]

Great stuff teaching 50plus most of my clients have or have had some form of Shoulder pathologies. Matt the pilates teacher.