30 MIN INTENSE HIIT Workout - Full Body Cardio to Burn Calories (No Equipment)

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Get ready to torch calories with this 30 minute Intense HIIT workout. It's a full body cardio routine designed to target all your muscles.

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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Комментарии

Excellent work out! there’s always enough variety to not get bored and not get injured. I never felt in such great shape since I started exercising with Oliver’s videos 3-4 times a week.

EricVanasse

I really love your workouts! I've seen more results in just 1 week of watching you than I have in a year of going to the gym! Thank you. Keep the videos coming every day please ❤

Rg-tzme

Oliver + balanced diet ( calorie deficit)+ hit workouts, 4 times a week = -4 kg a month .
Mom of three, home training, remote work.
Where there is a will, there is a way . Be patient and keep going

IriLana-Eve-El

Thanks a lot Oliver. Wonderful as usual

Mario-wxcf

Excellent workout; it was complete, warm, workout and stretch. Thank you, Oliver!!

Sandra-ztfs

The best motivation is to see Oliver sir body and imagine you have this. I am overweight but confident that one day I will have body like you.
Love from India❤❤❤

vinodmenaria

Been following your workout just for days and absolutely loving it!!!

j_____reckless

Love this. You have such great energy. Thanks for your dedication. I have been following for the past sixteen months. For me is great when I cannot leave home or I am traveling and I have to work out in my hotel room. And now is perfect for me after 2 weeks off surgery. Keep up the good. And keep smiling ❣️ and I love that part of stretching at the end. 👍🥰❣️. Hugs and kisses from Miami Beach.

pilarblue

Obrigada Oliver! Não me canso nunca de agradecer 👏🏻👏🏻👏🏻

saleteamaral

Voltei de um mês
Boa aula pra uma segunda feira e a playlist de música contribuiu
Feito ✔️👊🔥

adeliviapereira

Thank you! This one pushed me really hard. I love your challenges ❤

brieannatyler

Anyone looking for more fun workouts, I started creating my own workouts cause I couldn’t find motivation for most of the workouts online. My workouts are a little different but they fly by so fast !! And I see results too 🤩

IM.Sports

I like the format on this one, good to include warm up and cool down! Would love to see an hour long session with full warm up and cool down included 10 mins on each with 40 minutes of hiit! 💪🏼🙏🏼
I appreciate these videos, keep producing bro 🔥🔥

syfer

Amazing workout! Sweaty and feel the muscles burn! great warm up and co down! Thanks Mr Sjolstromm! Workout timefrom beggining u til the end and no bla bla.

carlosgutemberg

I love ur workouts.. no motivation speech inbetween needed.. ur workout itself motivates to keep going

elsybeaulah

This great workout includes warm ups and cooldowns as well, I love it to boots. Thanks Oliver, Keep up the good works!!

binhle

Hey Oliver!!! I just want to tell you how much I appreciate working out with your videos!!!! You have made my body lean and much appreciate your videos🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤

ghfootage

no repeat nice workout intense and easy thanks for sharing 😊 👍

maryamali

Parabéns pelo excelente trabalho, estou fazendo todos os dias!

analu

Awesome Oliver! Upper and lower trains very challenged. Thxs🎉❤

lissetttovar

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