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42 MIN INTENSE 🔥 FULL BODY STRENGTH | 4K ❤️SPECIAL +DUMBBELLS
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Hey team! 💪 A huge thank you for your incredible support and for helping us reach 4,000 subscribers! 🙏 Let's keep growing and getting stronger together! Join me for a 42-minute INTENSE Full Body Strength workout. Ready to crush it? Let's do this! #4000Strong #FullBodyWorkout #StrengthInNumbers
📋 Workout Breakdown:
• 00:00 - 00:10 Intro
• 00:10 - 03:30 Warm-Up
• 03:30 - 32:49 Full Body Workout
• 32:49 - 33:58 Finisher
• 33:58 - 39:27 Abs Workout
• 32:28 - 42:46 Cooldown
• 42:46 - 42:56 Outro
No excuses – grab your dumbbells and let’s get started!
👟 Equipment:
• Dumbbells (4kg, 6Kg, 7,5Kg)
• Alternatively: Dumbbells or other weights
💬 Comment below and let me know how you liked the workout!
👍 Subscribe to my channel and hit the bell to never miss a video!⤵️
📲 Follow me on Instagram and Facebook for more tips and motivation:
💥 More Workouts:
• 40 MIN FULL BODY 🔥 INTENSE STRENGTH & SWEAT +DUMBBELLS
• 35 MIN INTENSE FULL BODY HIIT FATBURN WORKOUT +LIGHT WEIGHTS
🖥 And check out her website here:
●Collabs & Sales Codes / Advertising:
💯 check this out!
👉10%-20% - DANIELA BRAINEFFECT Supplements my fav. Gut Care, Vit D3+K2
👉10% - Daniela10 everydays Supplements my fav. smart protein, digest
👉10% - Daniela10 Cari Nutrition PCO & Hormone Supplements My fav. Vitamin B12
👉5%-10% - danielakracht10 / danielakracht5 Naturtreu Supplements My fav. Kraftreserve, Drüsenschild, Augenweide
📚 Disclaimer:
If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.
✅ Credits go out to:
#DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkoutathome #workoutathome #intenseorkoutathome #workout #intenseworkout #FullBodyWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding #workoutwithweights
📋 Workout Breakdown:
• 00:00 - 00:10 Intro
• 00:10 - 03:30 Warm-Up
• 03:30 - 32:49 Full Body Workout
• 32:49 - 33:58 Finisher
• 33:58 - 39:27 Abs Workout
• 32:28 - 42:46 Cooldown
• 42:46 - 42:56 Outro
No excuses – grab your dumbbells and let’s get started!
👟 Equipment:
• Dumbbells (4kg, 6Kg, 7,5Kg)
• Alternatively: Dumbbells or other weights
💬 Comment below and let me know how you liked the workout!
👍 Subscribe to my channel and hit the bell to never miss a video!⤵️
📲 Follow me on Instagram and Facebook for more tips and motivation:
💥 More Workouts:
• 40 MIN FULL BODY 🔥 INTENSE STRENGTH & SWEAT +DUMBBELLS
• 35 MIN INTENSE FULL BODY HIIT FATBURN WORKOUT +LIGHT WEIGHTS
🖥 And check out her website here:
●Collabs & Sales Codes / Advertising:
💯 check this out!
👉10%-20% - DANIELA BRAINEFFECT Supplements my fav. Gut Care, Vit D3+K2
👉10% - Daniela10 everydays Supplements my fav. smart protein, digest
👉10% - Daniela10 Cari Nutrition PCO & Hormone Supplements My fav. Vitamin B12
👉5%-10% - danielakracht10 / danielakracht5 Naturtreu Supplements My fav. Kraftreserve, Drüsenschild, Augenweide
📚 Disclaimer:
If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.
✅ Credits go out to:
#DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkoutathome #workoutathome #intenseorkoutathome #workout #intenseworkout #FullBodyWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding #workoutwithweights
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