35-Minute Total Body Sweat & Sculpt with Weights: for Strength and Endurance! - SWEAT 2024 DAY 1

It’s Day #1 of your Summer Fit '24 SWEAT Challenge! Let’s get your sweat on with full-body strength! This workout uses dumbbells and optional kettlebells to build strength while keeping your heart rate up for cardio. Start with a back-to-basics strength move, then follow it with a “sweat" version of the same move to intensify. Options for all levels!

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➡️ My Equipment

➡️ MY OUTFITS

➡ TODAY’S WORKOUT
0:00 Intro
0:33 Warm Up
4:08 Circuit 1
20:45 Circuit 2
35:00 Cool Down

➡️ Connect With Me on Social

➡️ Warm Up, Cool Down & Extra Stretching

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

[NathzTube]

As always, thank you for the amazing workout 🎉💪

[michellep]

Love NO repeat!! Definitely sweating!

[carienmeyerfoodbodyconvers]

This was one of my alltime favourites I think.

[rebeccatruong]

What an amazing way to start the week and July 2024! Thanks @Amy!

[ds]

I love Amy’s combo moves, awesome workout 🤩, looking forward to this month’s challenge 🌟👏

[lorihayes]

Great way to start the Summer Fit Challenge!!

[annemarie]

I like this format a lot. Thank you Amy

[annettehansen]

LOVE it Amy, great start of Summer Fit! Perfect length of the workout and in doing your workouts I always feel that I get it all done! Thanks Amy!:-)

[lorigruber]

I LOVED this format It’s the BEST ! LOVE ALL THE moves and they were CHALLENGING And TOUGH. I feel much better bc I felt tired today but thank-u Amy for encouraging me to keep going!😊😅

[lenapauline]

was so excited for our first of the summer series i had to check a few of these moves out as soon as i woke up, can’t wait to get to it 💪☺️

[janicecohoe]

Another great Monday workout! Loved the new moves! ❤

[amandabrown]

amazing workout, loved the format and love swings for the Thank you!!!

[ehaley]

This was so great! Looking forward to more. Thank you!!

[kristisbeautyjourney]

So happy to be doing a full body workout again!! I've been going to physical therapy this past month for my hip flexor. You're always giving us such great suggestions to modify if necessary that I did most of this workout with some modifications and it felt really good. Thank you, Amy!

[fernfriesen]

You weren’t kidding about the sweat! Thank you, Amy! ❤

[jose-anneleclair]

LOVED this format! thanks Amy! definitely got my heart rate up! 🙌🏼💗

[susanstevens]

Holy sweat fest! Challenging, but do-able, and certainly gets the sweat flowing.

[jenniferglowacki]

Oh I'm sweating! Awesome workout! Thanks Amy!

[amberschleigh]

Felt so good to be back. Had surgery in May so took some time off. Love this new challenge and today was just what I needed! Thank you 💜🙌🏼

[gabrielaroskova]

Wow ! So hot today! Interesting fun and hard work! Thanks!!!🎉