60 hours meditation (3 things I learned)

I meditated 60 hours in 60 days. Here are three things I learned – the third is why I'm doing it again.

One: An hour takes you to a different place. Fifteen minutes, five, even two is better than nothing. But by the end of an hour, I find I reach a sense of calm and clarity I can't get any other way.

Two: I'm actually more productive. You'd think by doing nothing an hour each day, you'd get less done. But when I meditate an hour a day, I waste less time and work faster.

Three: You have better ideas. This doesn't just happen while you're meditating. All day, I found, I was having better ideas. When I did my 60-hour meditation challenge, I had better, bolder ideas that grew my business. #meditation #navalravikant

[Dazdillinger]

Do it for the rest of your life, my guy. Namaste 🙏

[kathleenlane]

I’m doing 2 hours daily and I love the positive outcomes daily since I did the ten day silent retreat in north fork in January 💫💗

[briandonovan]

I've recently recommitted myself. For the last year or so (16 months) I meditated multiple times a day about 30 to 45 min sometimes an hour or more. I felt great an accomplished a great deal ( created a whole new life). Then it seems I've slowed down due to some health and was now maintaining that new life. Still dealing w the health issue and energy I want to focus in on my last hurdle for the year n want to include a deeper meditation practice, this sounds perfect! Thanks for sharing that 😊

[anilkumarrr]

i did 14hrs a day for 7 days my insomnia cure and i able to sleep 8hrs without any wake in night

[Ledhoven]

Set the phone timer 1 hour and a half and pay attention to your Self.

[karendogs]

I love this. Did you use a certain meditation guide?

[jacksputrid]

It’s not a divine situation…letting your brain naturally calculate its best options without distractions is just a good idea to begin with. But call it what ever you’d like it gets the same results.

[codenamepyro]

I'm wanting to get into meditation for longer periods of time, but how do you handle the physical aspect? I can't sit with my back straight on the floor for an hour long lol

[priyamahtani]

Any specific 1 hour of meditation you can suggest??

[RhiWildeupgrade]

I’m curious what kind of meditation you’re doing 😊

[maidinblueandwhite]

You do not live stream your 1 hour meditation in a single day, then nobody believes you .