30 Minute Anapana Vipassanā Meditation for Deep Focus (Voice Only, No Music)

Dive deeper into mindfulness with our 30-minute Anapana Vipassanā meditation session. This meditation is delivered in a pure voice-only format, with no background music, to help you focus solely on the sensation of your breath. Perfect for those looking to extend their meditation practice, this session will guide you through observing your natural breathing process, enhancing your ability to stay present and mindful for longer periods.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

[helyns]

I just wanted to thank you so much for posting quality meditations without any background music. I find a lot of the music people use to be quite irritating and distracting.

[lanararosen]

You're my guy! Thank you. Here I am at 67 developing meditation practice and you feel like a good grandson helping me learn.

[MrMattias]

Definitely will listen again. I feel absolute still in my mind.

[allanblum]

This meditation offers me the hope that I can improve my ability to stay focused and this is something I would love to achieve. Thanks so much for the gentle way you present it. ADB, MD

[braxton]

This is such a unique meditation channel. You and your work are greatly valued and appreciated.

[thwraith]

I seriously am grateful for this video, and for you for making it. The more minimal-guidance, deeper silence mode of meditation is perfect for me--it helps me to relax and lock into that more peaceful center. Your light-touch and gentle direction help me a lot with meditation. Thank you.

[cmonaco]

Thank you. I noticed towards the end I became very fidgety, but I kept going back to the breath. I also noticed that when I started my thoughts were of past hurts, betrayals, etc., but towards the end they were of gentle scenes: people sitting a garden, taking a walk. Pleasant and gentle. ❤

[BellyBreath]

This sounds like a wonderfully immersive experience! The pure voice-only format seems ideal for truly connecting with the breath and deepening focus. I'm looking forward to extending my practice and enhancing my mindfulness with this session. Thank you for offering such a thoughtful approach to meditation.

[cmonaco]

This is the 1st time I've done 30m. I mostly do 10m. I'm proud of myself & the outcome of this meditation. Thanks again. ❤

[emilielecomte]

Thank you so much for sharing this peacefull meditation moment 🙏❤🧡💛

[juliehartley]

Thank you for this excellent meditation. I appreciate it. Namaste.🙏

[SaonyFajardo]

Incredible Meditation Thanks From My Heart🔥

[MrMattias]

Hope you'll make some longer vipassana videos in the future. This was good.

[MahendraYadav-lttc]

Please make course videos on visualization

[wanderingsoul]

Please make more with music it calms me

[MyMazyCat]

I can’t listen to meditations with any sort of music.. soooo distracting.