40-Second Pain Relief Exercise for Text Neck, Neck Pain, Muscle Spasm, Trap Pain - Dr Mandell

Most of us spend many hours a day looking down texting, reading, writing, and on the computer. This prolong flexion of the head causes the surrounding muscles to fatigue and spasm, leading to pain, inflammation, and dysfunction.

[RajasekharTatavarthi]

This is the MOST effective self help tip on YouTube., It works like magic...I do this few times a day in office everyday.

[zickom]

Doctor... you're a living legend...thanks a lot...

[bboston]

this self help video helped a lot...will continue doin it on a daily.

[jengildz]

Oh my gosh THANK U MUCH. I SWEAR I HAVE CUSHINGS DISEASE AND TEXT NECK AND THIS WAS INSTANT RELIEF...IM SO GRATEFUL

[jjsifo]

Dr. Mandell, I have been following you for a couple years now and every now and then you come up with a new neck pain relieve exercise, keep it up!! they all have helped, I found out as long as I don't over do it, if one does not work, another one does.Thank you !!

[Justin-vnwz]

Thanks Dr Mandell, I find your videos very useful and reassuring. The tips and demonstrations have helped me understand my problems better than what am told at my Medical Center.

[barbaragibson]

This exercise is similar to one I did during physical therapy following discectomy and fusion surgery on my neck. They had me using a ball against the wall. I think this will work better for me as it requires no equipment and I can do it at my desk. Thanks for the great videos!

[cmca]

Thank you 😊 honestly it gives me tones of relief watching your video specially because I differ from severe anxiety disorder .... God bless you sir 👏

[alaaragab]

Thank you for your great efforts, these efforts really made great difference to me.

[bricenewton]

AYE THANKS SO MUCH IVE BEEN HAVING PAIN IN MY NECK FOR SO LONG THX

[edithforbes]

Thanks for the tips. Greetings from Vancouver BC 🍁

[felixvincent]

thanks doctor tried it [ive had 1 disc fused 1disc replaced and another op to release a nerve going in from the back of my neck]
so for the last 10 years have had a lot of pill and a lot of discomfort, ive also tried your other video because of intense nerve pain at night in and around my shoulder blades so tried the stretching video and all i can say is THANK YOU amazing

[martyschumacher]

That felt great. Fatiguing the muscles. thank you again!

[TraumaChaplain]

Good ideas to help the neck with achiness. How can it be prevented on long drives...can you do another "real world" demonstration with the car, how you would sit, adjust the seat angle, etc. for long drives during this holiday season?

[oskarrhythm]

Thanks doctor! I think that I have an iron neck and a constant pain on it, and this really helps me, thanks!

[isabellaholden]

I love the information you post. Super useful.

[moutikbadr]

prove very useful, thank's a lot doctor .(stretching for wrist and relief pain for thoracic curve pleaase)

[MANMARTRE]

I am desperate for relief, I have traveled the world for pain relief and alternative treatments instead of surgery!!!

[jazzey]

Thank you doctor....I am having a great day...:-) Happy holiday to you and your family...:-)

[roseraymundo]

Dr mandell you are definately a god sent.I was just sitting here and atarted to complain to myslef about my neck pain due to my osteoarthitis.Do you think this will help me.It feels sometimes like its tangling up.Thankyou once again.Also do you think theres any cure for osteoarthitis.Thanks.