Meditation to Clear your Mind and Find Inner Peace | Mindful Movement

If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself.
By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #personaldevelopment #focus

[shantakoa]

Thank you God for something FREE that I can use to clear my mind.

[ambient.relax.soundscape]

To all who are here, may the fusion of silence and meditation uplift your spirit and nourish your soul.

[astrocat]

This meditation works like a charm every time. Very calming. I feel rested in just 15 minutes. ❤

[nitika.]

You are like a fairy to me and my mind who creates magic there. Thank you♡

[sylvanaoktavia]

I felt that spaciousness and nothingness and it felt so peaceful!!! Thank You so much!

[lynseykelly]

Excellent meditation! Thanks and God bless you 🙏❤

[ginagalvez]

Great meditation Dearest Sarah Raymond. You are the saviour of my painful days. Thank you ❤

[elizabethwall]

I woke up feeling anxious because of all the stress I’m under, listened to this practice in bed and felt so much better. Now I can start the day clear-headed and much more relaxed. Thank you!! ❤

[heidykk]

Thank you for your calming voice and healing words

[damassalogs]

Thank you so much for the calmness you have proportioned me

[PinhoDeng]

Thank you. This video helps me regain my calm and enjoy my retirement life.

[wendymariecroft]

Thank you so much Sarah, this is wonderful ❤️

[JackieSchweitzer-zskq]

So grateful for your continued soft loving support

[RosePetal]

Thank you for this. I love the idea of watching clouds drift by, while the blue sky is always there:) So helpful 🙏🙌🏼

[jimblum]

Separating your self from your thoughts.... Powerful. Thank you Sara. Like many recovering from chronic pain, I ruminate. Mostly about people around me making poor choices. Myself too. I've learned that anger is normal, but repressing anger and causing pain is not, Today, I separate myself from negative thoughts. I've things to do which bring me joy!

[sathyabastian]

Thank you very much and it was really helpful 🙏🏻❤

[rspanjaitan]

Thanks for reminding me that there's a space before me and my thoughts. this is such a beautiful practice and i feel much clearer physically and emotionally. it might be odd to say but you have a soothing voice like the narrator in "Desperate Housewifes" lol. also, is the thought the guest or the furniture or both? whatever it is i try to visualize as best as i can and i feel calmer. thank you Sara!

[dandee]

Thank you! I’m mad and happy to be back! I should have never stopped, but now I know!

[lizharper]

Thank you what would I do without your meditations ❤

[crow]

Well done meditation, thank you for the guidance, and all loving people in our world.
Pease ☘️