25 Min FULL BODY DUMBBELL STRENGTH COUPLES WORKOUT [Beginner + Advanced]

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Embark on a fitness journey from the comfort of your home with our couple workouts. Sculpt lean muscle while building total body strength. Grab those dumbbells and your favorite person and join us for this 25 minute workout that's tailored for ALL levels!

After a quick warm-up we'll hit 15 no repeat exercises across two rounds, each with beginner and advanced modifications to keep you challenged and motivated to push forward. With these fun and effective couple workouts, you can enjoy quality time with your favorite person while achieving your fitness goals right at home.

️‍Dumbbells: Grab a heavier set for the main workout and a lighter one for the abs portion of the workout.

Intervals: 30 seconds of work, 20 seconds of rest throughout.

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Links:

Workout Programs:

⏱️ Duration: 25 Minutes
🏋️‍♂️ Equipment: 1-2 sets of dumbbells and your mat - for reference Dan is using 30 lb and 20 lb dumbbells and Tiff is using 10 lb dumbbells
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8m
⏱️ Intervals: 30 seconds work, 20 seconds rest between exercises

Format for this 25 minute full body dumbbell strength workout:

0:17 WARM UP - 3 Minutes (30 sec ea)
0:22 Arm Circles
0:52 High Knees
1:22 Squats
1:52 Jumping Jacks
2:22 Side-To-Side Lunges
2:52 Run in Place

3:22 WORKOUT - 25 Minutes (30 sec work, 20 sec rest)

ROUND 1
3:42 High Squat
4:32 Alternating Forward Lunges
5:22 1-1/2 Single Leg RDL R
6:12 1-1/2 Single Leg RDL L
7:02 Alternating Lateral Lunges

7:52 Weighted Crunches
8:42 Weighted Cross Toe Touches R
9:32 Weighted Cross Toe Touches L
10:22 Weighted Russian Twists
11:12 Plank Pull Through

12:02 Alternating Single Arm Iso Chest Press
12:52 Dumbbell Push Ups
13:42 Renegade/Plank Rows
14:32 Bent Over Rows
15:22 Alternating Shoulder Press

REST 30 SECONDS

ROUND 2
16:22 Weighted Glute Bridge
17:12 Weighted Hamstring Bridge
18:02 Staggered Squat + Reverse Lunge R
18:52 Staggered Squat + Reverse Lunge L
19:42 1-1/2 Sumo Squat

20:32 Twist Curls
21:22 Overhead Extension
22:12 Hammer Curls
23:02 Skull Crushers
23:52 Crossbody Curls

24:42 Arnold Press
25:32 Rotational Row R
26:22 Rotational Row L
27:12 Dumbbell Flyes
28:02 Rear Delt Rows

28:52 COOL DOWN - 4 Minutes

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Dan, I hope you will see my comment and will know how grateful I am for your workouts! My body has changed a lot, my mental state is so much better and I just wanted to say THANK YOU for the variety of exercises. The combination is so productive in every workout and it is never boring. Thank you so much for all your hard work for us!

fmdpdxh

So good to see you both working out on the channel together again! x

shelley

Please continue to add more of these couples workouts. They're perfect for my wife, (who is just starting her exercise journey) and me (who has been working out for quite some time). Also, with 2 busy boys who are very involved in multiple sports/teams, we love every opportunity to have a "date". Thank you!

cornellpa

The best workout channel - just DO IT!!! No unnecessary talk, but great visuals, exercises, music and entire setup as a practical and timed guide to a fulfilling workout. Thank you for all you do!

AngelSapundzhiev

Love these tandem workouts. Normally I go toe-to-toe with you but now I can adjust when necessary. I like to keep gas in the tank for other sports I do. Your workouts really help me mentally, physically and spiritually.

adamschmid

Who doesn't loveTiff&Dan...MORE LIKETHISPLEASE

mjfoster

Something handy about the way you produce your workouts is that the timer is on the screen, if someone wants a longer break they can take one, if someone wants a shorter break they can take one. Thanks for instructing us thru these workouts and letting people adjust to their own specific wants/needs.

krichards

God bless you guys! Thanks for changing so many lives ❤

thefifthstage

Getting to work out with Tiff AND Dan. What a day. Got to do a workout on a day when I was super busy and couldn't get to the gym. Thanks 👊

mbrown

PLEASE make more vids like this so I can have options as I just recovered from surgery

PutriPatricia

Another great video. Enjoying these workouts a lot. Appreciate everything you are doing to provide this content for us all.

trevorstottlemyer

This is such a good idea! My dude doesn't particularly love work out videos catering to women, and I feel the same about videos catering to men. This was so great for both of us!

meganczarnocki

Your channel has been amazing! Currently doing the 6 Week Shred Series 3 and it is amazing. PLEASE KEEP DOING VIDEOS WITH TIFF THOUGH! My wife did this one with me for the first time and it was great working out together! You two are awesome and thank you for what you are doing!

mikenorris

Thanks so much been doing your workouts for about 4 months now dropped 2 waste sizes lost 2 stone, feel amazing my daughter is doing the same and its boosted her confidence and mental health too. We recommend your channel to so many people and push it on Facebook aswell. Massive thanks.

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