Eating 1200 calories a day for weight loss…

eating a very low amount of calories will NOT help your long term weight loss goals. 
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When it comes to losing weight, ❌ fewer calories doesn't always equal a smaller waistline. 
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Restricting your calorie intake too much will actually SLOW DOWN your metabolism and you do not want that! 
Not eating enough calories can be a concern, whether it’s due to dieting, intentional food restriction, or decreased appetite.
Under-eating on a regular basis can also lead to mental, physical, and emotional health issues. 
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Weight loss takes LIFESTYLE CHANGE, not just a quick-fix diet or starvation plan. 
I have said it before and I'll say it again...eating 1200 calories does NOT mean you are shedding fat. 
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If you’re ready to finally stop dieting and create healthy habits to feel your absolute best💚 learn the Vegan Girl method where I guide you every step of the way to feel empowered with your choices and hit your goals with sustainable results
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Book a free call here:
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