MYTH: You Can’t Lose BodyFat In A 1200 Calorie Deficit.

[katb]

So true. If you aren’t losing weight while eating 1200 calories, you probably aren’t sticking to 1200 calories…

[AshleySmyth]

Saying that you can't lose weight on a 1200 calorie deficit because it's to low makes absolutely no sense

[winnie]

I've been eating 1200 calories a day for a few months now. (I ate 1500 calories for 3 mo before this) I've lost almost 60 lbs. I will be happy when I am eating maitenence calories. 1200 isn't a lot. But ... 60 lbs is.

[nunyabidness]

At the end of the day it’s just a numbers game

[skylakepark]

I can survive on 3 tablespoons! For like 5 minutes 😂😂

[spoorthireddybandi]

That’s right 😂😂😂 I never had cereal 🥣 or 3tbsp.. always had like 10 tbsp at least

[IEMprod.]

Who is randomly eating cornbread lol, always thought of it as a holiday food.

[missedmyself]

Doesnt matter if you get your 1200 calories from mcdonald’s or from a homemade salads, makes absolutely no difference to your weight lose journey, only difference is the salad is healthier for your body.

[MrsSyamoneVlogs]

Very helpful dude!!! also JESUS IS LORD

[dianaverano]

That's true.
Look for your food guide/food pyramid in your country. Each country has one.

In our southeast asian country food pyramid, we need

For ages 20 - 39
Fruits: 2 -3 servings
Vegetables: 3 servings
(means 3 cups, raw or 1.5 cup of cooked)

As for age 40 onwards
Vegetables: 4 cups
Fruits: 2 cups

[FAITHRESTORED.]

I started my cut 3 months ago, started at 88kg, now 75kg. Goal weight is 70kg. Abs slightly popping, but wont be fully visible until 70

[Romeoz]

What vegetables are recommended? Can’t be just broccoli

[venomlevi]

Yet I hear Sam sulek say that as long as you’re in caloric deficit you will lose weight no matter what you eat? I’d rather take Sam suleks word

[RyanKillins]

I have a BMR of 1700kcals and have for the last 6-8 years. It may be unsustainable for some but I don’t see it being an issue for me.

[MMA_Jackal]

The best advice I could give anyone trying to lose weight is to do the exact opposite of what this guy is telling you. at first just focus on the calories into calories out. If you want to eat the unhealthy food you used to just make sure you’re in the deficit you absolutely unequally 100% will lose weight as long as you’re using more calories than you’re taking in.

[Nourishtoflourishcookbook]

Either way, that is crazy low to stay on for longer than maybe prepping for a body building show or wanting to look good at the beach a week or two out.

[jakeridez]

I’m on a major calorie deficit and I’m melting this weight off quick. Went from 260 to 242 in two and a half weeks. I’m just eating a big ass salad once a day and training hard with a protein shake every other day

[ArtiKumari-disi]

I am eating 1200 calaries and getting 75 gram protein and doing 30 min cycling

[jameslewis]

You can eat anything on a calorie deficient and lose weight. You just won't lose fat. Which will equal skinny fat

[DmsmsnNdndndn-ytyg]

1200 calories macros or not you're still in a deficit you will still lose weight.