1-Day 1,200-Calorie Winter Weight-Loss Meal Plan | EatingWell

Kick off your weight loss with this 1-day, 1,200-calorie weight-loss meal plan full of healthy meals and snacks carefully chosen by a Registered Dietitian to help you feel full, energized and satisfied.

[WistfulWalrus]

This video has good ideas but would be more helpful if the quantities were included (either by weight or volume).

[gadgetzloops]

I do a 1200 calorie per day diet that I made for myself. I'm down 60+ pounds so far from 303lbs to 240lbs and still going. It consists of 10oz egg white omelette with 1/4 cup 4 cheese shredded sargento mexican blend cheese(250 calories total), 2 Claussen pickles for probiotics(0 calories), 1 Sargento low fat string cheese(45 calories), 1 Chobani nonfat plain greek yogurt with 1tsp of chia seeds(102 calories), 32 grams of organic natural peanut butter along with 2 Lindt 70% dark cacao chocolate squares(320 calories), good size salad of romaine, radicchio, broccoli slaw, shredded carrots, hydro cucumber, and healthy salad dressing(150 calories total), and 3/4lb of seasoned boneless skinless grilled chicken tenders(360 calories), 96oz of water minimum, and as much black coffee as I like. 1, 227 calories total, roughly 40 grams of fat, low carb, and 100+ grams of protein. You can mix in either a pink grapefruit or a serving of blueberries since both are under 100 calories of course. You can also switch out the 320 calories of the peanut butter/chocolate or the 360 calories of the chicken tenders for 3/4lb of fish, peeled white shrimp, or scallops to switch things up.

[zoryaprilova]

That bowl of almonds had waaay to much calories

[seanm]

For the salad I would exchange the oil for a few chicken pieces or egg, that way you get protein and feel fuller after the meal. Oil is very calorific and does nothing to make you feel full. The balsamic vinegar should be enough to make the salad less dry.

[ahungerartist]

What the hell? The almonds + olive oil alone are about 500 calories. Don't expect to be in a 1200 calories intake if you follow this plan.

[TheKsourmoon]

Okay, so.. I'd cut the honey out of the yogurt and switch the blueberries for strawberries and limit myself to five or six crushed almonds as a mix in.

As far as the salad goes....A single tablespoon of Olive Oil has like 100 calories. You're better off with just a vinaigrette dressing that's low calorie.

[colorfulcodes]

Beautiful. Thanks for this. My only recommendation is a bit more protein.

[fattdann]

Im doing Slimming World in the UK and eating around 1000 cals a day and I've lost 54 pounds in 6 Weeks

[FleurHarleaux]

It looks very good. I agree, a bit more protein would be nice. Thank you for sharing.

[prakashprakash]

Thank you a lot! I got wonderful diet with outstanding training strategy.

[melissaprice]

Not realistic if you’re planning to feel full. I’m 5 feet so when I diet I have to do a 1200 calorie diet for my height and this is not sustainable. If you’re not vegan or vegetarian, a good breakfast option would be 1 whole egg and 2 egg whites scrambled along with half a cup of cooked oats with honey and blueberries. This will last you until lunch without a snack needed. Lunch a salad with small portion of chicken. Good snack would either be an apple with peanut butter or protein balls made with oats and and nut butter and for dinner a small portion of brown rice, veggies and a protein of your choice. If I want dessert I purchase pre portions mini ice creams around 80-100 calories. This is more realistic for me and I have lost weight this way. Hope this helps!

[Eden_]

OMG cannot believe you are eating polenta, it is my country's traditional food. Hope you enjoyed it!

[spartanl]

I agree. I guess you are to use a nutrition calculator such as Calorie Counter.

[abhijithaneesh]

Thanks, I took the strategy. Im feeling much healthier now

[flashclynes]

In England we eat warm food in winter.

[raydavis]

Couldn't follow the video. Too busy jamming to that smooth music 😆

[symphoniez]

Protein needed and can be realized by eliminating the honey, swapping polenta or eliminating egg. Also the olive oil on the salad was unnecessary calories.

[damorocks]

This could really be improved by adding more protein to each meal. Chicken, lamb or veggie protein for the salad and dinner meal would make it more satiating.

[singharvind]

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[misssincere]

I’m starving to death 😭😭😭😭I did coconut yogurt this morning with 2 strips of turkey bacon and 1/2 a cup of a homemade vegan smoothie I made. For dinner I’m doing 8 ounces of wild caught sockeye salmon with fruit & 1/2 smoothie. I’m on the intermittent fasting plan 8 to 16. 2 meals a day. One in the morning one in the late after noon. Outside those hours I drink water and plain tea no sweetener. Also, I have immune support tea with each meal with apple cider vinegar in it....it’s working miracles...