How To Eat 1200 Calories A Day To Lose Weight

How to eat 1200 calories a day to lose weight

Eating 1200 calories consistently everyday to lose weight can be difficult and that's because it depends on the foods we consume. Most people starve themselves which is never a good solution towards weight loss.

In this 1200 calorie meal plan, I show and explain how to consume foods that will keep you full throughout the day.

Meals have been split into five.

Consuming 1200 calories a day to lose weight can be easy if it is planned and set before executing. So in this video, we do the following:

Majority of our calories will be coming from (in order):
1. Healthy Fats
2. Proteins
3. Fiber

We will be focusing on foods that have high healthy essential fatty acids because your body will take a long time digesting them therefore keeping you full longer. Then we will focus on proteins where meats, since they are tough, will take some time to digest as well. Last but not least, fiber! Fiber tends to keep you feeling full so in the 1200 calorie meal plan, we will be having foods that have good amounts of fiber! Remember, our goal is keep full longer during the day so we don't binge eat thus we can hit our 1200 calorie goal!

Enjoy the video and give a LIKE if you found value!

00:00 Intro
00:58 Strategy
2:37 Meal One - Eggs
4:02 Meal Two - Greek Yogurt
4:37 Meal Three - Chicken Salad
6:53 Meal Four - Almonds
7:19 Meal Five - DESSERT!... Kinda...
8:28 Total Calories & Macros

#1200caloriemealplan #weightloss #1200calories

[LilyonLimes]

THANK YOU SO MUCH! your channel is a life saver 😭 it made me realise 1200 calories doesn't mean starvation 💚💚💚💚💚

[yenaspirant]

1 tbsp olive oil is 120 calories???
Then I might just consume like 400calories a day on just an oil

[SM-hixj]

Thank You
The most informative "rambling" on YouTube
Appreciate this

[emmaslick]

I'm so happy I discovered your channel! I'm sticking to 1400 calories and your videos are a great guide

[bourbon-bixk]

I'm really glad I found you mate all this info is gona help me in the future 🤝💯

[majaditolovercjc]

That “Bruh” killed me 🤣
Thanks for making this video, I just went to a nutritionist and found out 1200 is my current maintenance so this kind of videos are really helpful

[am.m]

I like how you make things easy to understand 👍

[jessiesisto]

I appreciate the rambles much better then the not talking videos thank u

[cherryhall]

I always wondered how to eat 1200 calories ...I always felt like I was restricting myself too much...so here is basically 2 meals 2 snacks and a "dessert".. I will try this for a day and see how I get on.. any alternatives to the mushrooms?

[laurac-sscp]

I think thick cream is heavy shipping cream

[ashantipink]

I freaking love you are channel you a are helping my depression and really helping me understand calorie counting and weight loss thank you

[Account-brkc]

yeah that's like full day of snacking nothing. I have easier time taking in 700 to 800 calories at once, and then having one dinner, but I cant do 1200 only, impossible

[BlessedOne-jpcy]

Him: Lettuce is just crunchy water
Me: 🤔😮

[JeanneMurray]

So many meal plans use eggs which I detest

[NickyCrovetto]

hello! I a m missing the oil you used at the beginning for the vegetables. or was that water?

[stellaegwuatu]

Amazing recipes. Is broccoli raw for this?

[frankh]

What is that cream you put on the bread?

[Cruz-ltlo]

Thank god I found you! Your videos are so helpful! Thank you so much 🙏🙌

[warrenross]

I dont eat breakfast or lunch and not that much for dinner workout everyday now

[Noly]

Hi,
I have high cholesterol and triglycerides levels. Is this meal plan good to follow in my situation?