What 1200 Calories Looks Like On A Weight Loss Diet

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[alibrowne]

I really like your simple recipes and very clear on the calories which is my big issue! My weight is cortisol so very hard to shift! Stress…

[kodirhizor]

Today I had (on my 1, 200 calorie diet as a type 1 diabetic so yes it can be more whenever I need sugar for my blood glucose levels) My coffee with creamer-100 calories, bbq chicken salad-200 calories, 2 packets of oatmeal-210 calories, ritz peanut butter crackers-200 calories (had them in my lunch, don’t recommend due to being high in calories), a vitamin water-100 calories and a apple sauce- 110 calories and to get protein in I had two scoops of BPN whey protein pumpkin spice flavor-240 calories. The apple sauce was due to my sugar trending down to being low and I have 40 calories left over but I’m gonna leave that for possible fruit cup or something in case my sugar drops again from walking 👍🏼👍🏼 Not as healthy as yours but 🤷🏼‍♂️

[Kezz]

Thanks so much for these great clips! You don't make it complicated

[joanburgess]

You sir are a genius I really love your professional support and guidance thank you

[apsingh]

Thank you so much I look forward to all your videos and how you show us what the Cal look like excellent😊

[bekw]

Why would you waste calories on sugar in your coffee 😂 personally I’d rather use sweetener and be able to eat a bit more 😅

[nelach.]

Can you give more examples but with sea food or fish please?

[UnnamedThinkTank]

If you are exercising on top of this, be sure to get salt. Yes this diet actually lacks salt and can cause cramps when working out.

[Katharina-rpiq]

Try eating more cod. Huge amount of protein for few calories. It's like magic.

[ivanzavala]

What you eat in a day is what I eat for breakfast 😂 I would lose 10 pounds in a week if I ate your diet

[kiwigirlva]

Yum man that all looks so good! Thanks mate.

[Samsaraindo]

No idea how people eat like this and work out still. I would disappear

[thorneto]

I would just keel over and die on 1200 calories a day lol, that’s about 1/3 of my maintenance calories

[InDays]

Thank you for everything! God bless you and God bless all!

[freshios]

Isnt 250g of chicken breast like 412calories??

[MevLanna]

What supermarket do you get the Chobani yoghurt from??

[Name-isrb]

I like eggs, and they are an easy and practical proteins' source. but is it safe to eat 8 eggs a day? On a weekly diet how many eggs could you eat to avoid hig colesterol levels?

[linishammys]

is rapid fat loss really worth the metabolic, hormonal and psychological damage this does? i don't think so 🙂

[XXXXX-nj]

is there a reason why it's less in the morning and more during lunch?

[ayeshaali-ynsk]

Hmm I think he says 2 smol black coffess with 2 sugars because if he said "1 large coffee with four sugars", everyone would suspect he was having too much sugars in the mornings. This guy is drinking shug.