Instant Neck Muscle Tension Relief #Shorts

Dr. Rowe shows an easy exercise that can give instant neck muscle tightness and tension relief.

This exercise is perfect to do throughout to quickly relieve neck pain and tension headaches. It requires no equipment and may give relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #headache

[sinbadddx]

I’ve had a type of pain in my neck that I’ve never been able to alleviate, it’s been so long but this is the first video I’ve ever seen that has helped, thanks so much!

[connyc]

Literally the most useful content out there thanks doc

[DH-wqmo]

Note 👉 don't do this if you have cervical vertebrae medical issues!

[angiesimien]

Thanks! You are a life savior. These little #Shorts helps me, always, ❤️love love love them!

[justz]

I just want to tell you how much your videos help!
Sciatica just had me down for two weeks…
Your stretches have helped! Thanks!

[rolls_]

I find it interesting that I figured out most of this shit naturally, you can get pretty well in tune with what is working to relieve pain and tension and what is just going to cause more pain later. still good to see they're backed by medicine, and it's definitely more structured and comprehensive this way

[JLthatCracka]

😊 bro I needed ur channel soooo bad.💯 I've been praying for relief in certain pains I've had, maybe God answered by sending me to ur channel! Thank you!
I've been thru tough times the past year or so, haven't had insurance so I've literally just neglected problems and sicknesses I've had. Even medicaid denied me 😭.
Again, thanks DoC!!!

[saints]

WOW! I got instant relief on the last step. Muscles were firing. Thank you.

[swannoir]

All I know, is that after that 3rd move, I heard cracking in my neck -- like I had been to a chiropractic. And I felt so much better after just two sets of this, holding each position for a count of five. I am so thankful this doctor is on YouTube.

[silverstrong.fitness]

Thanks Dr. Rowe! I am a personal trainer of seniors, and you always post very useful information and I like your calm, relaxed delivery style!

[helenjohnson]

That third movement lets me know where my problem is! So simple and so helpful!!

[toegrit]

Wow! Feel better and my neck popped multiple times!

[janhurst]

This is absolutely amazing subscribed and looking forward to more tips!!

[ChristSOLO]

INSTANT relief 😭 doing this movement was like finally scratching an itch that I couldn't scratch before, Amazing ❤️💯

[buteos]

Amazing!!! Instant gratification :D You spoil us Doc!

[progamerfatima]

I'm so happy that I found you you don't know how much it helps me ☺️

[Ericaslayyy]

Allah bless you man, in the middle of the night around 3am, your exercise saved my life.. ❤..it was heavenly relief. I saw some other videos of you..❤❤😊

[We_silly]

I still have a week before my next chiro appt, this helps ty

[madeyalook]

Thank you for taking the time to upload these great videos

[TheBoneless]

This helped me so much!! I thought I had depression or stress and it was a neck stiffness and this video helped me