Instant Neck and Shoulder Pain Relief

Dr. Rowe shows an easy stretch that may help quickly relieve tightness, pain, and stiffness throughout the neck and shoulders.

This can be done at home, requires only a stick, and may give relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #shoulderpain #stretching

[enoch]

I have had a terrible stiff neck and shoulder for weeks. Thanks so much for sharing, I am trying this asap!

[christianspire]

Oh wow! See this is why I’m subscribed. It’s like you know what I need to hear. You’ve helped me out so many times man!

[kathleengreen]

Dr. Rowe knows just the right exercises to release the tension in the neck, shoulders and back. I try to go through all his videos.

[HippyHouse]

Been awake since 3 am. It’s almost 5 thank god i YouTubed this! You’re the man doc!

[tyso]

I'm in your debt. Hands down the very best, no-nonsense physio help I've found. 🙏

[pierrevillemaire-brooks]

Wow ! Amazing results here :-D
THANKS !

[arwaz]

This was a really helpful... Thanks for sharing this information..

[muayboran]

I've been having shoulder pain for weeks, couldn't go to the gym. This exactly hit the spot!

[muhammadmuzaffarulhassankh]

Sir you are an angel of relief on earth especially on youtube. I have got many times relief by acting upon your excersises.
May u live so much long with happiest life.
Salute u sir

[SandyLoving]

Just tried this out, very slowly. I feel slow release from intense pain. Definitely in my rehab routine now. Thank you so much! ♥️

[QuichiPatlan]

Thank you for helping me as I write my dissertation. 🙏🏾🙇🏽‍♂️

[waynemetal]

I cannot recommend this channel enough, the pain I've relieved & the money I've saved is phenomenal, this guy is a true genius, God bless him.

[Thehumansmilyface]

Thankyou so very much for sharing this with all of us!! I deal with a very severe case of Tourette’s and one of my tics is over 10, 000 neck jerks daily so I constantly deal with severe neck pain. Thank you so very much!

[revkika]

So many amazing moves and stretches that I have never seen or done before. Great relief. Thank you so much.

[vannakcheth]

Thank you for that info it really helped. 🙏

[samhart]

I can’t believe how good this felt shoulder feels so much looser thanks

[maryrorick]

Wow. I have been doing this for a long time but by using my other arm crossed over. My shoulders pop a lot and it feels good. I didn't know this was a real stretch, I just let my body figure out what worked best by moving my arms around.

[jadasmile]

Thank you tmj sufferer here. Feel lovely afterwards

[genehrycak]

Awesome! I just did this procedure! IT WORKS!!! THANKU!!

[refatrabadi]

Just did this with the stick and made a big difference…(I usually do some neck stretches without the stick). .. My stick I also use to release My SI joint . Thanks for all the helpful tips