The Neck Pain Muscle (How to Release It for INSTANT RELIEF)

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Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the neck.

A big contributing factor of neck pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.

This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the trapezius and splenius muscles.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home and require no equipment.

Watch now for quick and long-lasting neck muscle pain relief!

Chapters:
0:00 Intro
0:40 Base of Skull
4:26 Middle of Neck
8:00 Lower Neck and Shoulders
10:09 Can't Turn Head

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #neckpainreliefexercises

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Комментарии

Over two years of neck and shoulder issues. Multiple doctors, no answers. Tears and depression.
Thank you for helping I can do this on my own with out pain meds being thrown at me. ❤

Cyoungliving

This was me yesterday. Really needed that last stretch. Trying to do some of these in class, then the bus home. Once home, it was came on. I was able to reduce the migraine pain caused by shoulder and neck pain. Also used my shepherds hook to hit a few spots next to my shoulder blades. Excellent work as always!!

TikiHi

DUDE I LOVE YOU!!!! MY NECK PAIN WAS SO BAD THAT I WAS GETTING VERTIGO GETTING UP IN THE MORNING!!!! TYSM

isaiah

These are great!! Again, some of them I instinctively did, some were partially included in some exercises demonstrated at my workplace years ago. But most were incomplete. You showed so many others and your instruction are so complete and thorough! I've suffered from severe, debilitating migraines and cluster headaches all of my life (even as a child) and many years ago doctors told me I couldn't help the pain through stretch and massage of the muscles in my neck, head and back, although it felt to me that I could get at least momentary relief. It only made sense to me when so many felt like they originated at the base of my neck and then moved up and over the top of my head, ending by wrapping around my eye. Once I'm in the throes of the headache, it doesn't help much, but if it loosens its grip a bit, I can lessen its new attack. When I can feel the headache begin to subside and that "migraine hangover" feeling start to set in, the exercises have helped shorten that period and short circuit any new headaches that might start up. Now that I have the full arsenal you've given us, I am feeling so hopeful that I can be even more proactive and lessen the magnitude and longevity of the intense pain. Gratitude doesn't come close to describing my feelings.

Lucinda_Jackson

I totally needed this. You had a hamstring video where you put a ball underneath your leg while seated in the chair and then extended your leg with your foot flexed . Both of these are very timely for me and helping me tremendously. Thank you so much.

Mimitastic

I've had a horrible headache from neck pain for days now! Thank you for this info!!

Trintron

Your videos with great explanations and exercises with descriptions are the best, thank you ❤

Britpop

Had pain in my neck for 8 weeks and the last 4 days I’ve been in agony. I watched this video yesterday and did the exercises and I still had pain but I had the best nights sleep I’ve had in a week and not woken up in the middle of the night in agony. The next morning the pain in my neck went from 100% to 20% overnight. These exercises really do work so please give them a try. Thanks for your help it was much needed and greatly appreciated. I will be repeating these exercises most definitely

CTE-hsqe

Thank you so much. I am a chronic migraine sufferer, and for two days I have been with terrible cervical pain a subsequent migraine with nausea. I have tried most of these exercises and others from your cervical release video, and I feel relief finally! Obrigada!

xana

I don't know how you always have stretches I don't see anyone else do and they actually work, but please, keep it up! 🙏

pirateRAWR

Thank you Dr Rowe for your help for us all every day. You are greatly appreciated 🙏🏼💓🫶🥰⭐️

innings

O my goodness! Thank u!! EXACTLY where im having issues.... Thank you!❤

amyrudolph

Thank you so much for your easy to follow videos! I have a great amount of trouble with exactly these areas and I will definitely be doing these stretches probably daily

gailwood