INSTANTLY Fix Tight Upper Traps

Dr. Rowe shows an easy exercise that can quickly relieve tight, achy upper trapezius (traps) muscles.

This exercise requires no equipment, can be done at home or work, and may give relief within seconds. It's perfect to do throughout the day to help fix muscle knots, spasms, and trigger points in the traps.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#trapezius #traps #stretching

[shay_box]

Dude, how did you know this is EXACTLY what I needed this morning??

[nigglewiggle]

every time i watch your videos i get annoyed that this knowledge isnt widely available. so many people can benefit from this. thank you so much for helping us all out ❤

[sadie]

Oh my goodness I need this so badly thank you sir

[susanaxelrod]

Woke up with the most intense, debilitating pain running up my neck into the back of my ear. Somehow i stumbled upon your videos and I’m so thankful I did.

[SELORONIOS]

you're a blessing for my shoulders

[abbyechevarria]

Hi my name is Abby. I watched this morning. I had a sore neck. I don’t know if I slept wrong but it was awful. I did your exercises and my goodness it helps so much. Thank you so much I feel so much better thank you again.👍

[ebrambila]

Man! This is so effective. Thank you so much! I suffer from chronic trigger points in my left rhomboid and traps and this felt great. 🙏🏼

[heatherpoletti]

I've been having pain and tightness in my traps and neck for weeks. This felt amazing. Thank you!

[concept_la]

Thank you for the quality content 🙏🙏 this helps more than you know

[lyubovlaroche]

Doctor, you are absolutely wonderful!!!! ❤

[breannajones]

Perfect timing! I slept wrong and had a crook in my right trap!

Thanks Doc! ❤

[MANDEE]

Honestly this just worked instantly for me...I'm actually surprised and grateful.

[AngieF]

I saved this text it to myself and in a playlist and just now searched because my upper back and shoulder was really tight and it hit the spot, thank you🙏🏻❤

[oneineuniceson]

This is brilliant. Thank you so much i have been in so much pain.

[MusicLeeSarah]

Doc Rowe, you are my HERO!
Legit, ur videos have effectively kept me from restarting pain meds. Im holding off as long as possible on thoses. Opiods are no joke. The longer I can go without them, the better. ( I understand everyone's pain tolerance differs and I don't judge anyone for their choice of management of it. Just, my body doesn't tolerate, nor process them well.) Doc Rowe, my liver and I thank you for your 💛💛💛🙏🙏🙏

[suziesmith]

Wow, THANK YOU! I have had truly INTENSE pain & tightness- I can barely turn my head.. and doing this with you really helped!!! You ROCK!! ❤❤

[christopherwilson]

I always watch your videos, but this one brought quite a bit of relief after five days of excruciating pain. Thank you as always!

[alyssasvlogs]

Dr. Rowe you always have a video when I need it thank you sm 😭🙏🙏🙏

[cw]

Great advice sir as always. Been following your videos for years now. Thank you!

[Tender-Loin]

Dude I did that just sitting here and it helped. Obviously I’ll get up and do it but I like that stretch.
Thank you