Lose Your Mommy Pooch Plan - Workout #1- heal core dysfunction, strengthen + shape abs postpartum

What causes the dreaded "mom pooch?" Core dysfunction. In this workout plan we’ll heal, strengthen and shape your abs so you can lose your mommy pooch!

This is workout #1 of 10 mom pooch workouts in this plan. Make sure you follow the workouts in order, as they build on each other. For best results, do each at-home workout for at least 3 times (over the span of 1-2 weeks) before advancing to the next workout in this plan.

Equipment needed: mat or soft surface

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[beckamasters]

Over 2 years postpartum and I’ve been doing this workout for about a week and already and feel and see my stomach changing! 🙌

[rachelthebroken]

I’m so grateful for this workout series! I’m 17 months postpartum, but my core still needs a lot of work. Thank you for this! Week 1 of this workout is complete.

[hutch]

Thank you for this awesome workout series! I am 18 months pp but still look and feel 4 months pregnant. My core is weak and my posture is terrible from breastfeeding. I did the workout last night and can feel those muscles this morning!
I'm excited to rebuild my core so I can be strong and healthy for my little guy.

[c.]

Just wanted to say: I have finished the whole 10 week program, and came back to this one to see how it felt. It's nothing compared to that first day! I feel my deeper abs engaged and firm. Btw my "baby" is 21 years old. I am by no means post-partum but engaging my deeper core muscle and glutes has given me much more stability and markedly decreased my back pain. This workout really is for anyone, not just new mamas.

[heatherhuhn]

Incredibly grateful for this! I’m 16mpp but still look like I’m 4 months pregnant. Started this tonight and I’m excited to work towards getting stronger.

[riekepls]

I don't have a mom pouch because of pregnancy, but I still love these workouts so much. My lower belly hates and loves me at the same time. Keep going! 🤌🏼

[vanitaswart]

Thank you for all these workouts, Lauren! I have done 6 weeks of your post C-section workout and the results are fantastic!

[lh]

Hey Lauren! I'm a few weeks into this series and had to tell you how much of a difference it is making! I'm 6 months post partum with TWINS and I had a 6 month old at the time I found out I was pregnant! So no recovery and an absolute nightmare on my body, which has never been more weak. I'm able to activate and feel my core again after a workout and for the rest of the day!! My posture feels better every day and I am so excited and grateful to you forever for this series. I love the moves and I feel hopeful about my body again ❤ here's to better health and rebuilding from the bottom up

[dasha]

4.5 years pp! Just did this routine for the first time and it was quite challenging! I'm so excited to see results soon ❤❤❤

[KristinDLazar]

Thanks for this work out series! I am almost 5 years post partum. I work out regularly but my deep core was still not strong enough (and not as flat as I'd like). I have done your Level 1 video for 2 weeks and already can feel an improvement. Thank you! I am excited to do the whole series!

[Heartsflyhrd]

On week 2 of doing this and I had my son 26 months ago and I noticed a difference this week. Going to go on to the next video.

[courtniebri]

Thank you thank you! I really feel this helping my core strength and seriously appreciate the time you put into this! I'm moving on to Workout 1 after doing this one for 2 weeks.

[gemmablundell]

Thank you, my youngest is 7. I do a lot of exercise, loads of ab work but still have a mommy pooch, been doing this for a week and really seeing improvements 😊

[nikamicabalo]

Thank you for your new workout for mommy pooch .. I've been doing your workouts for about a month now and i see great improvement in my belly and I'm loving it so much .. thank you ❤️

[amandak]

Been doing this for a week so far and I can already tell a difference - both in physical appearance and my back pain is significantly reduced! Can’t wait to see what happens after I complete the entire series. Thank you!!

[jtran]

I wish i knew about this 2 mo PP.. now I am 4 mo PP and needing this in my life. Thank you, I will try this one for a week and progress through your series. It is amazing how simple the movements seem, yet I can feel a lot happening in my core!

[meaganhall]

I’m so glad I found this! I have birthed 6 sons, and my youngest is 20 months.
I have DR, and my core is so weak, and lack functional movement strength.
I’ve lost about 20lbs so far and have a considerable amount of weight left to lose, but I’ve started working out again.

I’m very excited to finally be healing and strengthening my core and get back to feeling like myself.

[jessp]

I really needed this SO much, i'm almost 8m pp and my back has been killing me- i'm excited to strengthen my core. Thank you!!

[lainienewby]

I’m wrapping up week one and I didn’t see a difference until I went to put on jeans and I didn’t have to lay down to zip or button them. That’s a huge difference for me. I’m not so much as wanting abs but I’d love to have a flatter stomach, I’ve been doing this work out at least 2x a day and adding a 3 mile walk in 2 days a week. Thank you so much. I still have some work to go so I’m taking pictures to track the progress

[Kallenxo]

Thank you… these mommy guy programs are so expensive and I’ve been doing my best with YouTube videos but nothings been working. You give me hope. Will update.