Lose Your Mommy Pooch Plan - Workout #9 - heal core dysfunction, strengthen + shape abs postpartum

What causes the dreaded "mommy pooch?" Core dysfunction. In this workout plan we’ll heal, strengthen and shape your abs so you can lose your mommy pooch!

This is workout #9 of 10 workouts in this plan. Make sure you follow the workouts in order, as they build on each other. For best results, do each workout for at least 3 times (over the span of 1-2 weeks) before advancing to the next workout in this plan.

Equipment needed: mat or soft surface

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[kellyseymour]

I've been loving this series! 10 months PP, and just learned 4 weeks pregnant! I'd love to see some pregnancy workout videos, your stuff is just right up my alley!

[jacintasalt]

I’m doing it! Getting stronger every week. I’ve lost an inch off my waistline since starting this series.

[leelaferro]

I think 8 was harder! The hip dips kicked my ass. Thanks Lauren!

[Beeleeteecee]

Thank you so much for these videos! I’m almost a year postpartum and your content has made such a difference for me over the past months. I do have a question: I’ve noticed that I cannot lift my legs up straight for any of the supine leg extensions. Once they lower a bit, I can straighten them out, but when I try to make that 90 degree angle they just bend at the knee. I’m thinking my leg muscles must be really tight? Do you have any recommendations for stretches I might do to help?

[stephanathomas]

Hi . Thanks for these videos. I have been doing these exercise, not regularly but almost and I can see great difference in my mommy pooch. However my upper abdomen have but on fat after my first baby so which exercise should I focus on to get a slim core .

[racheltuten]

How do we know if our DR is healed? I don’t have coning with the movements but if I stand upright and bend my spine backwards I still get some coning above my belly button. Does this mean DR is not fully healed?

[tjiangel]

Are these workouts good for reversing diastasis recti

[Dankey_musafir]

There is 10 vidoes on belly poch which one i join? Guide me

[Als]

I have a Q. I was on week 9 and left for vacation for abt 3 weeks. Its been crazy coming back and settling in with kids. So I'm thinking of restarting from week 9 and completing with week 10. Is that a good idea? I completed the 12 week diastasis recti program previously and currently 10 months postpartum. I have got like 8-9 pounds to lose.

[samilli]

Just when I thought I was done with bear crawls. Here they come once again. 😢

[lindseymcquillan]

Will this help even though I'm 3 years postpartum?? I've been struggling with my c section belly