Lose Your Mommy Pooch Plan - Workout #3 - heal core dysfunction, strengthen + shape abs postpartum

What causes the dreaded "mommy pooch?" Core dysfunction. In this workout plan we’ll heal, strengthen and shape your abs so you can lose your mommy pooch!

This mom pooch workout #3 of 10 workouts in this postpartum exercise plan. Make sure you follow the at-home workouts in order, as they build on each other. For best results, do each workout for at least 3 times (over the span of 1-2 weeks) before advancing to the next workout in this plan.

Equipment needed: mat or soft surface

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[meganmiller]

Loving this plan. Working through it very slowly, but really really appreciate the accessibility of it being on YouTube (I can't afford the access to many apps and such!) as well as the fact that it's a whole plan and not just one workout! Feels like I have goals to work towards rather than just picking different workouts each day. Thank you thank you!!

[tubenube]

After my wife had a baby we discovered not many people know this is the way to return to abs workout. Glad we found it and to be honest I (a man) am finding it very useful. Regular ab work is very ineffective and puts so much pressure on neck and legs without a good core. I think there’s many many many men that need to return to workouts with this type of exercise- thank you!

[potterabroad]

Lauren, the importance of maintaining these exercises came back to me. I was very slack on vacay and got back pain that lasted nearly two months. Since getting back into the programme the back pain has gone! It’s like working out with an old friend! Thank you!

[StephanieLinares-xf]

I had my baby via c section but I’m a year now post partum and these exercises feels so good in my core. Thank you for making these available for everyone!!

[Bukhosini]

Completed workout 1 and 2. Did 3 to for weeks of each workout. My pooch is almost gone🙌. Thanks Lauren for these workouts.

[xandrallyna]

I wish I had did a before and after through your series. Excited to do this one. Thank you so much.

[lindacregan]

I'm really enjoying this series of workouts. Thank you for providing such a clear and steady progression for me to follow in my postpartum recovery! 😊

[boikhutsomokwena]

I did #1 for a week then #2 and in those time frames I’ve seen a slight difference now today was my first time doing #3

Loving the workouts!

[yofitjamie]

This one definitely challenged me for sure! I’m glad I’m on Workout #3 now!!

[autumnpolk]

That dead bug was the best! I enjoyed the burn and focusing on the control of my core. Loving this workout series! ❤ happy I’ve made it to workout #3! 🎉🎉

[florentynacole]

I can feel my core getting stronger. Thank you 😊. 6 months post partum. Really looking forward to completing this programme.

[jessp]

this one was so so good, i'm excited I was able to do it. I was nervous moving from workout 2! I love the move at the end, i definitely need to strengthen my lower back.

[nicolemorales]

I started with your postpartum workout from about 2 years ago so I went through workouts 1 and 2 in a few days than weeks but I'm glad to have new excercises in this workout. I'm looking forward to doing these exercises this week. Thank you!

[madhurisharma]

I have tried other youtubers exercise regime. But this one is working the best on my body❤❤ thankqqq

[madhudev]

Such great workouts! I feel so happy and confident!

[amybrown]

The double leg lift is so tough! But for some reason the last move is so easy for me. Thank you for making these videos. I am trying to heal a three finger diastasis recti gap from a single pregnancy and then a twin pregnancy! It’s a lot of work to heal.
I spent about 3.5 weeks just on the second video.

[nancyg]

Hi Lauren finished my second time w postpartum AB’s section. And I only doing one week of mommy pooch, w3 finished ✅ thank you for these amazing videos.

[nafisairfani]

Workout #2 1 week Results
Weight 72 kg ( lost 1.3 kg last week)
Waist 32.5"
Tummy 39"
Hip 42.5"
Waist hip and tummy measurements are same this week. I just lost a kilo not inches.
Day 1 done
I was reading comments and few ppl were suggested to do these excercises for only 4-5 days a week. Im doing it everyday like all 7 days. Should i take 2 days break too?
Day 2 Rest day
Day 3 done ( in prone airplane exercise one side is easier than the other)
Day 4 done

Was traveling so skipped for a week. Will be doing this all over again for a week. Measurements are same. Gained a kilo.

17 May 2024 Day 1 done
18 May day 2 skipped
19 May day 3 done

[mistyjeffrey]

I’ve been with you now for almost a month. Being 40 & just learning of my DR is scary! But I’m taking it slow and at my body’s pace. Being on #3 now I can honestly feel my core getting stronger & these exercises getting easier! Thank you Lauren!!! 🖤💪🏻

[jacintasalt]

Appreciate these! The last move is tough to coordinate! I was flopping like a 🐠.