Yoga to balance and flow

This class unfolds in the wise progression of a Mala. Every pose represents a bead of the mala, and each bead introduces a different angle, pose type or level of placement in space. Enjoy this poetry in motion that integrates all pose types, as you effectively cross the meridians and stimulate your neuroplasticiy - tapping your brain''s ability to signal deep healing and regeneration throughout.

[jeanmilengaigne]

So happy to practice this wonderful flow, no words to explain how it brings me calm, warm and serenity. Thanks a lot merci beaucoup

[anaharrington]

This classes arereal jewls 💎❤️👏in all senses

[kiki_and_friends]

That was beautiful. So flowing and detailed. A carefully thought out, researched and interwoven sequence that has transported me to open thoughts. Feels marvellous. 🤩 😊 grazie

[toddsqui]

My body absolutely loved this spiral flow! So delicious! Thank you so much as always for the guidance and inspiration! ❤

[katichi]

Antonia, thanks for the practice ! Please can you tell me - do you eat meat or you are vegetarian? Thanks in advance!