Standing Yoga Flow For Balance - 15 Minute Lower Body Focus

Practice this quick, standing flow to improve all around balance and flexibility.
Begin with a gentle warm-up, stretching the side body and moving the spine in all directions. The main sequence consists of standing twists, warrior II, reverse warrior, triangle, pyramid, balancing warrior III, revolved standing hand to foot and chair pose. Options are given for different levels so that the postures meet you where you are.
Cool down with seated hip and hamstring stretches, forward folds and twists. The class ends with a gentle reflection with affirmations.

Music is included in this class.

Thanks for practicing with me!
Namaste,
Jess

Get my MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes + courses on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:

DONATIONS 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
Thank you for supporting my work!

FEATURED FAVS ✨
Yoga Mat in the video:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)

Favorite Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)

Let's stay connected ❤️
💌 Sign up for my newsletter:

-

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

Practice this new lower body focused flow to help improve your balance and flexibility!

Would you guys want an upper body focused practice next?

[barbaranorthrop]

I just want to THANK YOU for your channel. I’m 77 years old and renewed my interest in practicing yoga in 2020. I had practiced in the past, attendinng classes once a week but often there were long periods when I lapsed. Since I’ve found your channel I rarely miss a morning practice. I’m so grateful for you! I love the variety of classes that you offer and the calm, reverent way you approach your practice. I feel so blessed at my age, to be able to continue practicing yoga on a daily basis and actually improve my flexibility, balance and mindfulness! You have become so very important to me. Thank you. Keep up your great work! May you enjoy great health and a wonderful life! Namaste🙏

[agnesw]

This will definitely be my tomorrow morning practice. Absolutely love the standing poses....thank you in advance Jessica❣️🙏

[mandyhanna]

Thank you for taking us through a beautiful practice with your comforting voice.
Then to complete with such important affirmations of the blessings we so overlook!
Mandy 🌳
Belfast

[natalierachellouisesantana]

I just wrote this on an older video but wanted you to see it! These short classes are so nourishing for those of us healing through chronic illness. Thank you! 🙏☀

[rachaelbarrett]

Brillant class ive just started practicing yoga the last few weeks and i absolutely love it your classes are very calming i do them twice every day love them 🥰

[BrianneBarrett-Weber]

First time I have actually done Yoga in a while. I have POTs and it makes it impossible to exercise, (like I used to) and I could do this without feeling like I would pass out. I'll be doing more of your videos, or maybe just repeating this video until I feel confident enough to move on. Thank you!

[evijapaula]

Thank you for sharing your knowledge. This is the best worked out flow from what have I seen till now. I feel like I attended yoga class .

[Lucia-kdpq]

You are there, and it is enough. Thank you

[sidewalkdoctor]

Top notch pleasing flow! After sets of push-ups and upper body, this surprised nicely some moves (standing side stretch) I haven't done in years!

[monicaleong]

Am so glad that u’ve decided to include background music in your classes. Namaste ❤️

[workouteveryday]

I hope you continue to share videos like this which are very interesting

[sherules]

7/12/22 done 👍🏾💃🏿🤸🏾‍♀️. This spinal twist standing yoga was stunning. Thanks Jessica 😀

[wilmingtonvoicecoach]

Thank you. You help me prepare for my students and appreciate your offering.

[gabewilsonlovelightharmony]

I found your channel a few weeks ago and love how I feel physically and emotionally after practicing with you. LOVED the affirmations and the chance to work on my "balance issues. " Penny Wilson

[hirgandhi]

I try first time balancing my body. It’s not perfect but I know so much about my body everyday. Thank you so much Jessica…

[SM-vrdz]

This is excellent. Did it before a big interview and this got me grounded! Thank you

[pandakeeper]

I love this practice! I really need to work on balance. Thank you!

[ardenmchughfluet]

this flow is just what i needed to respark my yoga passion

[tochterchenfrost]

thank you so much! i feel much better now, calm, yet energized. came straight from the upper body focused practise.
also loved the affirmations at the end. i much more often feel betrayed and/or frustrated with my body when something is not working than feeling thankful for everything that is working. so that was a really good reminder :)